mountainbiking near Trintxerpe (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Trintxerpe (Spain)
Description:-

Distance
Distance: 13.79 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:08 10.45 05:44 125 188 129 87 158
1.24 1.24 06:11 12.06 04:59 22 160 140 116 161
2.49 1.24 18:14 4.09 14:40 73 288 129 88 149
3.73 1.24 10:00 7.46 08:03 243 630 145 122 156
4.97 1.24 14:47 5.04 11:54 98 228 132 106 155
6.21 1.24 10:06 7.38 08:08 37 104 117 90 148
7.46 1.24 05:45 12.97 04:38 158 30 104 89 119
8.70 1.24 14:16 5.23 11:29 306 289 146 105 167
9.94 1.24 31:21 2.38 25:14 521 37 122 91 163
11.18 1.24 06:52 10.86 05:32 177 24 129 108 162
12.43 1.24 09:25 7.92 07:35 245 26 127 104 156
13.67 0.12 00:25 16.83 03:34 0 0 107 107 108

Time
Date/Time:Feb 8, 2016 9:53:00 AM UTC+01:00
Duration:0.02:14:36
Active Time:0.01:47:17
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.85 8.54 07:01 219 369 131 87 161
0.00:20:00 20:00 2.01 6.02 09:58 243 775 140 93 156
0.00:40:00 20:00 1.63 4.90 12:14 138 415 126 90 155
0.01:00:00 20:00 2.69 8.08 07:25 488 106 121 89 166
0.01:20:00 20:00 0.94 2.82 21:16 211 315 135 107 167
0.01:40:00 20:00 1.33 4.00 15:01 312 24 125 91 163
0.02:00:00 14:36 2.33 9.57 06:16 440 39 126 104 160

Speed and Pace
Total Average Speed: 6.15 mph
Active Average Speed: 7.71 mph
Maximum speed: 128.38 mph
Total Average Pace: 09:46 /mi
Active Average Pace: 07:47 /mi
Maximum pace: 00:28 /mi
Fastest comparable activities (mountainbiking 14 mi):

Training Avg Spd mph Avg Pac /mi
Nov 1, 2014 6.72 08:55
This training 6.15 09:46
Jan 27, 2016 5.76 10:26
Dec 22, 2018 5.58 10:45
Jan 22, 2016 5.54 10:49
Jun 5, 2016 4.86 12:21
Jan 28, 2017 4.79 12:31
Jan 20, 2016 4.57 13:08

Calories and Heart Rate
Calories:1596 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:87 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:128.9 bpm
Min Heart Rate:84 bpm
Max Heart Rate:167 bpm
Heart Efficiency:1.28 mpb
Heart rate zones:
Resting 30 - 87 bpm 0%
Warm up 88 - 104 bpm 10%
Fat burn 105 - 122 bpm 30%
Aerobic 123 - 139 bpm 25%
Anaerobic 140 - 157 bpm 30%
Maximum 158 - 175 bpm 5%

Cadence
Average Cadence:145.8
Min Cadence:0
Max Cadence:703
Average Stride Length:4,65 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:56:02 6.13 6.57 09:08 1492 557 134 84 161
2 0.01:18:33 7.65 5.85 10:16 2024 1965 125 86 167

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.00:21:21 2.94 145 0
2 00:45 0.00:22:19 2.97 143 0
3 01:17 0.01:20:53 9.32 538 0
4 01:24 0.01:29:12 10.06 750 0
5 00:33 0.01:33:07 10.09 648 0
6 00:48 0.01:33:54 10.09 641 0
7 00:33 0.01:34:45 10.10 640 0
8 00:48 0.01:36:09 10.10 629 0
9 00:35 0.01:38:26 10.12 627 0
10 00:33 0.01:43:20 10.20 601 0
11 00:51 0.01:44:04 10.21 606 0
12 00:43 0.01:45:03 10.21 611 0
09:20

Altitude
Min Altitude:-60 ft
Max Altitude:961 ft
Ascent (GPS):2048 ft
Descent (GPS):2059 ft
Ascent (Topo):2201 ft
Descent (Topo):2326 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: thl 5000 - THL (Android) running Run.GPS 3.1.8 Full Pro build 4354 Display device and accessories on Amazon
Sensors:Geonaute BLE HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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