mountainbiking near Pasai San Pedro (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Pasai San Pedro (Spain)
Description:-

Distance
Distance: 12.85 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:21 10.14 05:55 122 90 106 76 128
1.24 1.24 07:37 9.79 06:08 197 136 138 119 154
2.49 1.24 26:19 2.83 21:11 37 235 111 73 151
3.73 1.24 08:06 9.21 06:31 45 207 133 121 139
4.97 1.24 13:55 5.36 11:12 224 381 138 138 138
6.21 1.24 14:23 5.18 11:34 166 220 138 138 138
7.46 1.24 10:53 6.85 08:45 308 145 138 138 138
8.70 1.24 19:24 3.84 15:37 401 194 138 138 138
9.94 1.24 06:28 11.53 05:12 148 113 138 138 138
11.18 1.24 15:53 4.69 12:47 409 127 138 138 138
12.43 0.43 08:42 2.94 20:25 0 0 138 138 138

Time
Date/Time:Jan 22, 2016 9:43:00 AM UTC+01:00
Duration:0.02:19:06
Active Time:0.01:36:46
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.76 8.28 07:15 365 317 123 76 154
0.00:20:00 20:00 0.88 2.65 22:38 100 206 104 73 136
0.00:40:00 20:00 2.32 6.97 08:36 258 642 136 121 144
0.01:00:00 20:00 1.76 5.28 11:22 262 303 138 138 138
0.01:20:00 20:00 1.40 4.19 14:20 308 200 138 138 138
0.01:40:00 20:00 2.41 7.22 08:19 562 326 138 138 138
0.02:00:00 19:06 1.33 4.16 14:25 488 137 138 138 138

Speed and Pace
Total Average Speed: 5.54 mph
Active Average Speed: 7.97 mph
Maximum speed: 165.30 mph
Total Average Pace: 10:49 /mi
Active Average Pace: 07:32 /mi
Maximum pace: 00:22 /mi
Fastest comparable activities (mountainbiking 13 mi):

Training Avg Spd mph Avg Pac /mi
Nov 1, 2014 6.72 08:55
May 28, 2017 6.44 09:19
Feb 8, 2016 6.15 09:46
Jan 27, 2016 5.76 10:26
Aug 28, 2014 5.69 10:33
This training 5.54 10:49
Jan 28, 2017 4.79 12:31
Jan 20, 2016 4.57 13:08

Calories and Heart Rate
Calories:1715 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), 3 Champignons (2 kcal)
ActivePoints:94 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:132.1 bpm
Min Heart Rate:71 bpm
Max Heart Rate:155 bpm
Heart Efficiency:1.13 mpb
Heart rate zones:
Resting 30 - 87 bpm 3%
Warm up 88 - 104 bpm 5%
Fat burn 105 - 122 bpm 6%
Aerobic 123 - 139 bpm 81%
Anaerobic 140 - 157 bpm 5%
Maximum 158 - 175 bpm 0%

Cadence
Average Cadence:146.9
Min Cadence:0
Max Cadence:517
Average Stride Length:4,77 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:17:58 2.74 9.14 06:34 216 305 123 75 155
2 0.02:01:08 10.12 5.01 11:59 1683 2034 134 71 145

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:21 0.00:01:35 0.01 216 0
2 01:34 0.00:16:05 2.73 144 0
3 00:48 0.00:19:39 2.76 175 0
4 03:21 0.00:20:53 2.76 160 0
5 03:02 0.00:24:27 2.77 128 0
6 02:40 0.00:28:02 2.78 109 0
7 03:05 0.00:31:12 2.80 97 0
8 01:42 0.01:03:41 6.23 628 0
9 00:32 0.01:30:58 8.79 523 0
10 00:46 0.01:35:05 9.02 569 0
11 01:34 0.01:35:59 9.02 567 0
12 00:39 0.02:01:37 11.59 311 0
13 00:36 0.02:07:13 12.07 134 0
14 04:52 0.02:13:35 12.83 -27 0
26:32

Altitude
Min Altitude:-76 ft
Max Altitude:793 ft
Ascent (GPS):1821 ft
Descent (GPS):2034 ft
Ascent (Topo):2329 ft
Descent (Topo):2381 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.1.8 Trial build 4354 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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