mountainbiking near Rüttenscheid (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: putsche
Sport:mountainbiking
Location: Rüttenscheid (Germany)
Description:-

Distance
Distance: 9.60 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:54 10.81 05:33 90 23 122 96 145
1.24 1.24 04:55 15.17 03:57 52 51 148 140 158
2.49 1.24 04:00 18.64 03:13 95 0 138 130 148
3.73 1.24 04:59 14.96 04:01 65 23 146 136 163
4.97 1.24 04:37 16.15 03:43 24 18 142 136 149
6.21 1.24 05:45 12.97 04:38 20 25 140 124 148
7.46 1.24 05:44 13.01 04:37 20 87 139 130 147
8.70 0.90 08:51 6.13 09:47 2 312 144 136 155

Time
Date/Time:Sep 27, 2015 1:12:00 PM UTC+02:00
Duration:0.00:45:48
Active Time:0.00:45:04
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.91 10.96 05:28 82 0 118 96 140
0.00:05:00 05:00 1.06 12.75 04:42 39 83 144 121 158
0.00:10:00 05:00 1.52 18.30 03:17 106 0 140 130 154
0.00:15:00 05:00 1.27 15.23 03:56 83 25 147 136 163
0.00:20:00 05:00 1.33 15.91 03:46 27 15 142 136 149
0.00:25:00 05:00 1.13 13.54 04:26 15 21 142 124 148
0.00:30:00 05:00 1.13 13.51 04:26 16 45 137 130 147
0.00:35:00 05:00 0.75 8.97 06:41 0 111 140 136 146
0.00:40:00 05:00 0.43 5.15 11:39 0 0 148 142 155
0.00:45:00 00:48 0.08 5.75 10:26 0 0 144 143 146

Speed and Pace
Total Average Speed: 12.58 mph
Active Average Speed: 12.79 mph
Maximum speed: 19.40 mph
Total Average Pace: 04:46 /mi
Active Average Pace: 04:42 /mi
Maximum pace: 03:06 /mi
Fastest comparable activities (mountainbiking 10 mi):

Training Avg Spd mph Avg Pac /mi
This training 12.58 04:46
JZE- Zeche Carl Jul 14, 2019 11.48 05:14
Jul 17, 2013 11.36 05:17
JZE - Mülheim Stadion 2 Apr 29, 2011 11.24 05:20
JZE - Herten Halde - JZE Mar 9, 2012 10.82 05:33
JZE - Zeltfestival Ruhr Aug 25, 2017 10.42 05:45
JZE - Zollverein Kokerei - JZE Sep 9, 2012 10.39 05:47
Apr 14, 2013 10.16 05:54

Calories and Heart Rate
Calories:650 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:140.0 bpm
Min Heart Rate:94 bpm
Max Heart Rate:163 bpm
Heart Efficiency:2.41 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 8%
Aerobic 126 - 143 bpm 50%
Anaerobic 144 - 161 bpm 40%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:91.5
Min Cadence:0
Max Cadence:218
Average Stride Length:12,30 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:11:00 2.25 371 0
2 00:07 0.00:27:29 6.62 214 0
00:23

Altitude
Min Altitude:200 ft
Max Altitude:591 ft
Ascent (GPS):517 ft
Descent (GPS):345 ft
Ascent (Topo):967 ft
Descent (Topo):761 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Motorola Moto G - falcon umts (Android) running Run.GPS 3.1.0 Full Pro build 4113 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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