mountainbiking near Baldeney (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: SportyHolgi
Sport:mountainbiking
Location: Baldeney (Germany)
Description:-

Distance
Distance: 29.57 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:20 13.01 04:37 298 17 121 0 211
3.11 3.11 12:26 14.99 04:00 63 38 146 0 181
6.21 3.11 12:57 14.39 04:10 66 65 148 0 216
9.32 3.11 12:20 15.11 03:58 23 34 157 141 166
12.43 3.11 12:55 14.43 04:09 37 29 150 123 161
15.53 3.11 12:57 14.39 04:10 80 50 150 121 163
18.64 3.11 12:18 15.16 03:58 25 12 151 133 162
21.75 3.11 14:04 13.25 04:32 48 230 155 138 170
24.85 3.11 14:40 12.71 04:43 38 223 152 124 170
27.96 1.61 09:46 9.89 06:04 91 69 143 111 168

Time
Date/Time:Feb 23, 2014 11:28:00 AM
Duration:0.02:08:47
Active Time:0.02:04:56
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.90 11.40 05:16 229 2 115 0 211
0.00:10:00 10:00 2.70 16.19 03:42 110 31 141 123 181
0.00:20:00 10:00 2.25 13.48 04:27 46 71 147 0 216
0.00:30:00 10:00 2.58 15.51 03:52 36 17 148 0 188
0.00:40:00 10:00 2.45 14.68 04:05 22 25 157 141 166
0.00:50:00 10:00 2.40 14.39 04:10 34 17 152 123 161
0.01:00:00 10:00 2.61 15.69 03:49 29 31 153 131 163
0.01:10:00 10:00 2.28 13.67 04:23 55 31 144 121 158
0.01:20:00 10:00 2.51 15.04 03:59 21 11 152 133 162
0.01:30:00 10:00 2.40 14.41 04:10 40 165 152 138 169
0.01:40:00 10:00 1.83 10.98 05:28 0 203 161 148 170
0.01:50:00 10:00 2.35 14.08 04:16 63 77 146 111 165
0.02:00:00 08:47 1.32 8.99 06:40 66 69 146 112 168

Speed and Pace
Total Average Speed: 13.78 mph
Active Average Speed: 14.20 mph
Maximum speed: 24.69 mph
Total Average Pace: 04:21 /mi
Active Average Pace: 04:14 /mi
Maximum pace: 02:26 /mi
Fastest comparable activities (mountainbiking 30 mi):

Training Avg Spd mph Avg Pac /mi
Aug 30, 2012 14.39 04:10
Mar 11, 2014 14.35 04:11
Aug 13, 2013 14.21 04:13
Oct 6, 2013 14.15 04:15
Aug 27, 2013 14.04 04:16
Sep 13, 2013 13.90 04:19
Apr 25, 2013 13.85 04:20
This training 13.78 04:21

Calories and Heart Rate
Calories:2008 kcal
Food equivalent:

3 Hamburgers (517 kcal), Chocolate pie (449 kcal), 4 Champignons (2 kcal)
ActivePoints:93 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:148.7 bpm
Min Heart Rate:20 bpm
Max Heart Rate:216 bpm
Heart Efficiency:2.48 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:57 0.00:00:22 0.00 489 0
2 01:26 0.02:07:20 29.56 484 0
03:23

Altitude
Min Altitude:140 ft
Max Altitude:521 ft
Ascent (GPS):765 ft
Descent (GPS):766 ft
Ascent (Topo):1610 ft
Descent (Topo):1610 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.8.0 Full build 3033 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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