mountainbiking near Almanza (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Almanza (Spain)
Description:-

Distance
Distance: 40.87 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 30:08 12.37 04:51 110 230 76 0 122
6.21 6.21 30:05 12.39 04:50 76 246 109 85 123
12.43 6.21 01:56 6.02 09:58 3922 4321 100 0 127
18.64 6.21 28:23 13.14 04:34 550 134 108 68 134
24.85 6.21 37:20 9.99 06:00 188 454 116 77 136
31.07 6.21 20:20 18.34 03:16 480 0 119 72 141
37.28 3.58 19:47 10.87 05:31 177 96 119 88 133

Time
Date/Time:Sep 21, 2013 9:57:00 AM
Duration:0.03:48:01
Active Time:0.03:12:24
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.17 12.51 04:48 109 155 58 0 121
0.00:20:00 20:00 4.29 12.88 04:40 19 124 113 102 123
0.00:40:00 20:00 3.95 11.84 05:04 57 195 108 85 122
0.01:00:00 20:00 3.58 10.75 05:35 28 159 109 85 123
0.01:20:00 20:00 2.01 6.03 09:57 14 175 97 71 115
0.01:40:00 20:00 0.37 1.11 53:50 0 0 85 0 127
0.02:00:00 20:00 4.47 13.41 04:28 354 139 108 66 134
0.02:20:00 20:00 4.83 14.50 04:08 322 26 118 83 136
0.02:40:00 20:00 2.28 6.83 08:47 25 314 108 82 130
0.03:00:00 20:00 4.83 14.50 04:08 404 117 114 72 141
0.03:20:00 20:00 5.56 16.68 03:36 245 8 122 89 139
0.03:40:00 08:01 0.52 3.89 15:27 0 0 109 88 130

Speed and Pace
Total Average Speed: 10.75 mph
Active Average Speed: 12.74 mph
Maximum speed: 36.42 mph
Total Average Pace: 05:35 /mi
Active Average Pace: 04:42 /mi
Maximum pace: 01:39 /mi
Fastest comparable activities (mountainbiking 41 mi):

Training Avg Spd mph Avg Pac /mi
Dec 16, 2012 12.66 04:44
Dec 1, 2012 12.44 04:49
Sep 22, 2013 11.72 05:07
Aug 10, 2013 11.17 05:22
This training 10.75 05:35
Dec 28, 2012 10.32 05:49
Aug 24, 2012 9.96 06:01
Cebreiro-Villafranca (por Dragonte) Jun 25, 2012 9.66 06:13

Calories and Heart Rate
Calories:2115 kcal
Food equivalent:

4 Hamburgers (517 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:116 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:109.9 bpm
Min Heart Rate:66 bpm
Max Heart Rate:141 bpm
Heart Efficiency:2.62 mpb
Heart rate zones: ---

Cadence
Average Cadence:52.3
Min Cadence:0
Max Cadence:244
Average Stride Length:21,44 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:58:25 18.34 9.29 06:28 4786 4107 106 68 127
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 12:39 0.01:33:00 18.00 3775 0
2 00:55 0.01:46:10 18.22 3765 0
3 00:35 0.01:48:17 18.25 3863 0
4 00:31 0.01:49:04 18.26 3868 0
5 02:05 0.01:50:18 18.29 3879 0
6 04:09 0.01:53:49 18.31 3893 0
7 01:36 0.02:00:03 18.33 0 0
8 02:01 0.02:02:10 18.37 3879 0
9 00:57 0.02:05:33 18.74 3823 0
10 00:48 0.02:11:35 20.26 3663 0
11 01:31 0.03:02:21 29.95 3655 0
12 00:31 0.03:43:41 40.59 3144 0
13 00:59 0.03:46:32 40.82 3215 0
14 00:41 0.03:48:35 40.86 3194 0
29:58

Altitude
Min Altitude:0 ft
Max Altitude:3893 ft
Ascent (GPS):5415 ft
Descent (GPS):5438 ft
Ascent (Topo):3805 ft
Descent (Topo):3822 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: C1605 - C1605 (Android) running Run.GPS 2.7.8 Full Pro build 3003 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)















































































































 
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