mountainbiking near Chuansagŏ-ri (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: lsm8054
Sport:mountainbiking
Location: Chuansagŏ-ri (Korea, South)
Description:-

Distance
Distance: 3.68 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:08 3.63 16:31 0 0 0 0 0
0.31 0.31 01:32 12.16 04:56 0 0 0 0 0
0.62 0.31 02:58 6.28 09:33 0 0 0 0 0
0.93 0.31 04:14 4.40 13:38 0 0 0 0 0
1.24 0.31 04:42 3.97 15:08 0 0 0 0 0
1.55 0.31 04:14 4.40 13:38 0 0 0 0 0
1.86 0.31 01:34 11.90 05:03 0 0 0 0 0
2.17 0.31 02:03 9.09 06:36 0 0 0 0 0
2.49 0.31 04:00 4.66 12:52 0 0 0 0 0
2.80 0.31 01:44 10.75 05:35 0 0 0 0 0
3.11 0.31 03:53 4.80 12:30 0 0 0 0 0
3.42 0.27 08:25 1.90 31:30 0 0 0 0 0

Time
Date/Time:May 22, 2009 10:05:00 PM
Duration:0.00:44:33
Active Time:0.00:30:22
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.31 3.66 16:23 0 0 0 0 0
0.00:05:00 05:00 0.67 7.98 07:31 59 71 0 0 0
0.00:10:00 05:00 0.36 4.32 13:54 0 0 0 0 0
0.00:15:00 05:00 0.28 3.36 17:52 0 0 0 0 0
0.00:20:00 05:00 0.71 8.52 07:02 225 0 0 0 0
0.00:25:00 05:00 0.45 5.42 11:04 0 0 0 0 0
0.00:30:00 05:00 0.64 7.64 07:51 109 46 0 0 0
0.00:35:00 05:00 0.04 0.51 58:48 0 0 0 0 0
0.00:40:00 04:33 0.23 3.09 19:26 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.96 mph
Active Average Speed: 7.28 mph
Maximum speed: 32.15 mph
Total Average Pace: 12:06 /mi
Active Average Pace: 08:15 /mi
Maximum pace: 01:52 /mi

Calories and Heart Rate
Calories:249 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:36 0.00:02:50 0.22 112 0
2 00:33 0.00:07:49 0.78 89 0
3 00:51 0.00:19:15 1.60 359 0
4 00:58 0.00:29:03 2.75 104 0
5 02:46 0.00:33:13 3.41 41 0
6 04:42 0.00:36:32 3.45 34 0
7 00:32 0.00:41:48 3.51 55 0
8 00:32 0.00:43:05 3.58 49 0
12:30

Altitude
Min Altitude:-50 ft
Max Altitude:370 ft
Ascent (GPS):524 ft
Descent (GPS):598 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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