mountainbiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 43.61 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 25:42 14.51 04:08 220 144 0 0 0
6.21 6.21 30:53 12.07 04:58 523 510 0 0 0
12.43 6.21 31:11 11.96 05:01 369 434 0 0 0
18.64 6.21 43:18 8.61 06:58 2613 2784 0 0 0
24.85 6.21 21:48 17.10 03:31 592 110 0 0 0
31.07 6.21 27:07 13.75 04:22 64 162 0 0 0
37.28 6.21 29:38 12.58 04:46 86 295 0 0 0
43.50 0.12 00:38 11.14 05:23 0 0 0 0 0

Time
Date/Time:Dec 1, 2012 11:52:00 AM
Duration:0.03:30:20
Active Time:0.03:04:04
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.90 14.71 04:05 190 57 0 0 0
0.00:20:00 20:00 4.15 12.44 04:49 197 330 0 0 0
0.00:40:00 20:00 4.53 13.58 04:25 426 267 0 0 0
0.01:00:00 20:00 3.81 11.44 05:15 242 379 0 0 0
0.01:20:00 20:00 3.79 11.38 05:16 232 114 0 0 0
0.01:40:00 20:00 2.71 8.14 07:22 2251 2720 0 0 0
0.02:00:00 20:00 3.50 10.50 05:43 2864 2299 0 0 0
0.02:20:00 20:00 5.45 16.35 03:40 199 84 0 0 0
0.02:40:00 20:00 4.44 13.33 04:30 32 145 0 0 0
0.03:00:00 20:00 4.49 13.48 04:27 39 213 0 0 0
0.03:20:00 10:20 1.83 10.64 05:38 59 86 0 0 0

Speed and Pace
Total Average Speed: 12.44 mph
Active Average Speed: 14.22 mph
Maximum speed: 27.59 mph
Total Average Pace: 04:49 /mi
Active Average Pace: 04:13 /mi
Maximum pace: 02:10 /mi
Fastest comparable activities (mountainbiking 44 mi):

Training Avg Spd mph Avg Pac /mi
This training 12.44 04:49
Aug 10, 2013 11.17 05:22
II RICO70 3.0 May 11, 2019 11.17 05:22
Sep 21, 2013 10.75 05:35
May 13, 2012 9.14 06:34
Nov 25, 2012 9.11 06:35
Jul 15, 2012 7.86 07:38

Calories and Heart Rate
Calories:2554 kcal
Food equivalent:

4 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal)
ActivePoints:140 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.00:00:47 0.04 1904 0
2 00:30 0.00:02:20 0.37 1902 0
3 01:04 0.01:26:41 18.63 1908 0
4 00:41 0.01:28:39 18.85 1873 0
5 03:01 0.01:57:15 23.87 2248 0
6 02:11 0.02:00:38 23.90 2251 0
7 01:06 0.02:03:00 23.93 2264 0
8 04:30 0.02:04:21 23.96 2269 0
9 00:42 0.02:40:40 33.01 1586 0
10 00:42 0.02:46:35 34.56 1623 0
11 00:39 0.02:47:49 34.86 1625 0
12 00:32 0.02:51:07 35.63 1646 0
13 00:48 0.02:53:59 36.11 1629 0
14 00:33 0.03:17:31 41.27 1841 0
15 01:02 0.03:26:04 42.93 1874 0
19:04

Altitude
Min Altitude:1563 ft
Max Altitude:2274 ft
Ascent (GPS):2208 ft
Descent (GPS):2243 ft
Ascent (Topo):2696 ft
Descent (Topo):2700 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S5570I - GT-S5570I (Android) running Run.GPS 2.3.9 Trial build 2326 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


Castillo de Villafranca del Bierzo - León




Corullón visto desde el mirador




Valle del Bierzo visto desde
el mirador de Corullón




Mirador de Corullón


 
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