mountainbiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 46.74 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 25:19 14.73 04:04 231 156 0 0 0
6.21 6.21 33:14 11.22 05:21 2561 2554 0 0 0
12.43 6.21 29:53 12.48 04:49 277 117 0 0 0
18.64 6.21 25:26 14.66 04:06 165 189 0 0 0
24.85 6.21 29:34 12.61 04:45 2117 2253 0 0 0
31.07 6.21 58:28 6.38 09:25 172 1107 0 0 0
37.28 6.21 25:32 4.36 13:46 1159 350 0 0 0
43.50 3.24 20:11 9.63 06:14 2168 2082 0 0 0

Time
Date/Time:Nov 25, 2012 9:01:00 AM
Duration:0.05:07:40
Active Time:0.03:49:41
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 7.23 14.46 04:09 254 195 0 0 0
0.00:30:00 30:00 5.61 11.22 05:21 2567 2517 0 0 0
0.01:00:00 30:00 6.19 12.38 04:51 249 152 0 0 0
0.01:30:00 30:00 7.30 14.61 04:06 164 190 0 0 0
0.02:00:00 30:00 5.70 11.41 05:16 2177 2258 0 0 0
0.02:30:00 30:00 2.52 5.03 11:56 84 682 0 0 0
0.03:00:00 30:00 3.17 6.35 09:27 26 432 0 0 0
0.03:30:00 30:00 3.89 7.78 07:42 676 107 0 0 0
0.04:00:00 30:00 1.23 2.45 24:28 311 98 0 0 0
0.04:30:00 30:00 2.35 4.70 12:45 2209 2072 0 0 0
0.05:00:00 07:40 1.54 12.08 04:58 88 57 0 0 0

Speed and Pace
Total Average Speed: 9.11 mph
Active Average Speed: 12.21 mph
Maximum speed: 22.07 mph
Total Average Pace: 06:35 /mi
Active Average Pace: 04:55 /mi
Maximum pace: 02:43 /mi
Fastest comparable activities (mountainbiking 47 mi):

Training Avg Spd mph Avg Pac /mi
Dec 15, 2012 12.74 04:43
Dec 1, 2012 12.44 04:49
Aug 10, 2013 11.17 05:22
II RICO70 3.0 May 11, 2019 11.17 05:22
This training 9.11 06:35

Calories and Heart Rate
Calories:2762 kcal
Food equivalent:

5 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:151 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:00 0.00:00:22 0.01 1916 0
2 00:30 0.00:43:11 9.35 2024 0
3 02:31 0.00:45:23 9.57 2096 0
4 00:53 0.01:06:13 14.32 1763 0
5 01:14 0.01:09:10 14.77 1779 0
6 00:36 0.01:19:23 16.39 1761 0
7 00:46 0.01:31:29 19.38 1686 0
8 01:48 0.02:12:09 29.09 1875 0
9 00:42 0.02:20:00 30.33 1876 0
10 01:14 0.02:23:48 31.09 1857 0
11 00:48 0.02:46:24 33.56 2124 0
12 08:34 0.03:28:30 37.72 2852 0
13 01:05 0.03:40:41 38.41 2433 0
14 00:51 0.03:42:47 38.67 2365 0
15 01:14 0.03:44:37 38.80 2387 0
16 00:35 0.04:00:18 41.69 2252 0
17 21:15 0.04:09:18 42.77 2058 0
18 12:01 0.04:34:29 42.88 2064 0
19 01:15 0.04:53:13 44.50 1847 0
20 00:52 0.04:54:43 44.65 1858 0
21 01:19 0.04:56:02 44.80 1921 0
22 01:23 0.04:58:25 45.07 1945 0
23 00:52 0.05:00:08 45.19 1927 0
03:18

Altitude
Min Altitude:1616 ft
Max Altitude:2858 ft
Ascent (GPS):3126 ft
Descent (GPS):3168 ft
Ascent (Topo):3520 ft
Descent (Topo):3523 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S5570I - GT-S5570I (Android) running Run.GPS 2.3.9 Trial build 2326 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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