mountainbiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 25.14 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:54 10.41 05:46 36 220 0 0 0
3.11 3.11 16:30 11.30 05:19 116 148 0 0 0
6.21 3.11 15:13 12.25 04:54 185 291 0 0 0
9.32 3.11 15:44 11.85 05:04 108 241 0 0 0
12.43 3.11 13:33 13.76 04:22 160 186 0 0 0
15.53 3.11 12:34 14.83 04:03 314 250 0 0 0
18.64 3.11 11:29 16.23 03:42 377 34 0 0 0
21.75 3.11 14:50 12.57 04:46 100 160 0 0 0
24.85 0.28 01:30 11.33 05:18 0 0 0 0 0

Time
Date/Time:Nov 9, 2012 4:05:00 PM
Duration:0.01:59:20
Active Time:0.01:40:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.64 9.85 06:06 12 137 0 0 0
0.00:10:00 10:00 1.82 10.91 05:30 48 90 0 0 0
0.00:20:00 10:00 1.86 11.14 05:23 95 105 0 0 0
0.00:30:00 10:00 2.00 11.97 05:01 3 202 0 0 0
0.00:40:00 10:00 2.10 12.58 04:46 184 122 0 0 0
0.00:50:00 10:00 2.01 12.03 04:59 82 102 0 0 0
0.01:00:00 10:00 2.03 12.18 04:56 45 236 0 0 0
0.01:10:00 10:00 2.24 13.44 04:28 141 173 0 0 0
0.01:20:00 10:00 2.40 14.40 04:10 213 172 0 0 0
0.01:30:00 10:00 2.95 17.71 03:23 457 23 0 0 0
0.01:40:00 10:00 2.07 12.44 04:49 67 75 0 0 0
0.01:50:00 09:20 2.03 13.04 04:36 75 93 0 0 0

Speed and Pace
Total Average Speed: 12.64 mph
Active Average Speed: 14.95 mph
Maximum speed: 27.12 mph
Total Average Pace: 04:45 /mi
Active Average Pace: 04:01 /mi
Maximum pace: 02:13 /mi
Fastest comparable activities (mountainbiking 25 mi):

Training Avg Spd mph Avg Pac /mi
Oct 28, 2012 14.51 04:08
Jul 31, 2012 13.40 04:29
Nov 6, 2012 12.93 04:38
Oct 30, 2012 12.92 04:39
Nov 1, 2012 12.87 04:40
Nov 7, 2012 12.70 04:44
This training 12.64 04:45
101 Peregrinos 2012 Oct 3, 2012 12.31 04:52

Calories and Heart Rate
Calories:1480 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:81 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:46 0.00:00:20 0.00 1796 0
2 00:35 0.00:05:29 0.77 1904 0
3 00:41 0.00:07:20 1.11 1911 0
4 01:30 0.00:09:52 1.61 1923 0
5 00:34 0.00:28:04 4.98 2046 0
6 00:36 0.01:22:15 15.93 2478 0
7 01:00 0.01:33:50 19.43 2008 0
8 00:35 0.01:46:43 22.74 1876 0
9 01:19 0.01:49:04 23.09 1891 0
10 00:30 0.01:55:57 24.38 1909 0
11 00:35 0.01:56:48 24.63 1906 0
08:41

Altitude
Min Altitude:1796 ft
Max Altitude:2512 ft
Ascent (GPS):1505 ft
Descent (GPS):1397 ft
Ascent (Topo):1637 ft
Descent (Topo):1640 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S5570I - GT-S5570I (Android) running Run.GPS 2.3.9 Trial build 2326 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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