mountainbiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 25.47 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 20:05 9.28 06:28 205 105 0 0 0
3.11 3.11 12:15 15.22 03:57 104 33 0 0 0
6.21 3.11 12:59 14.36 04:11 85 130 0 0 0
9.32 3.11 16:30 11.30 05:19 134 145 0 0 0
12.43 3.11 14:56 12.48 04:48 63 131 0 0 0
15.53 3.11 12:42 14.68 04:05 111 18 0 0 0
18.64 3.11 14:25 12.93 04:38 43 121 0 0 0
21.75 3.11 12:49 14.54 04:08 69 87 0 0 0
24.85 0.61 03:36 10.22 05:52 0 0 0 0 0

Time
Date/Time:Nov 7, 2012 5:16:00 PM
Duration:0.02:00:20
Active Time:0.01:49:42
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.16 6.98 08:36 118 66 0 0 0
0.00:10:00 10:00 1.94 11.65 05:09 86 38 0 0 0
0.00:20:00 10:00 2.53 15.19 03:57 96 33 0 0 0
0.00:30:00 10:00 2.65 15.91 03:46 81 24 0 0 0
0.00:40:00 10:00 2.21 13.28 04:31 84 141 0 0 0
0.00:50:00 10:00 1.65 9.88 06:05 49 72 0 0 0
0.01:00:00 10:00 1.72 10.32 05:49 17 111 0 0 0
0.01:10:00 10:00 2.66 15.95 03:46 96 64 0 0 0
0.01:20:00 10:00 2.25 13.48 04:27 84 14 0 0 0
0.01:30:00 10:00 2.04 12.23 04:54 31 95 0 0 0
0.01:40:00 10:00 2.49 14.95 04:01 34 87 0 0 0
0.01:50:00 10:00 2.17 12.99 04:37 46 29 0 0 0
0.02:00:00 00:20 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.70 mph
Active Average Speed: 13.93 mph
Maximum speed: 23.94 mph
Total Average Pace: 04:44 /mi
Active Average Pace: 04:18 /mi
Maximum pace: 02:30 /mi
Fastest comparable activities (mountainbiking 25 mi):

Training Avg Spd mph Avg Pac /mi
Oct 28, 2012 14.51 04:08
Jul 31, 2012 13.40 04:29
Nov 6, 2012 12.93 04:38
Oct 30, 2012 12.92 04:39
Nov 1, 2012 12.87 04:40
This training 12.70 04:44
Nov 9, 2012 12.64 04:45
101 Peregrinos 2012 Oct 3, 2012 12.31 04:52

Calories and Heart Rate
Calories:1475 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:81 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:54 0.00:06:14 1.16 1882 0
2 01:17 0.00:15:26 2.04 1904 0
3 00:35 0.01:24:47 17.48 1857 0
4 00:34 0.01:38:28 20.51 1873 0
07:20

Altitude
Min Altitude:1731 ft
Max Altitude:1965 ft
Ascent (GPS):787 ft
Descent (GPS):834 ft
Ascent (Topo):734 ft
Descent (Topo):734 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S5570I - GT-S5570I (Android) running Run.GPS 2.3.9 Trial build 2326 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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