mountainbiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:mountainbiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 25.47 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:33 14.85 04:02 155 14 0 0 0
3.11 3.11 13:58 13.35 04:30 71 124 0 0 0
6.21 3.11 15:44 11.85 05:04 157 149 0 0 0
9.32 3.11 16:26 11.34 05:17 139 205 0 0 0
12.43 3.11 13:46 13.54 04:26 192 128 0 0 0
15.53 3.11 15:43 11.86 05:04 103 156 0 0 0
18.64 3.11 14:01 13.30 04:31 81 26 0 0 0
21.75 3.11 12:55 14.43 04:09 29 91 0 0 0
24.85 0.62 02:59 12.40 04:50 0 0 0 0 0

Time
Date/Time:Nov 6, 2012 4:25:00 PM
Duration:0.01:58:09
Active Time:0.01:33:01
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.43 14.59 04:07 141 14 0 0 0
0.00:10:00 10:00 2.64 15.84 03:47 79 25 0 0 0
0.00:20:00 10:00 2.03 12.18 04:56 96 122 0 0 0
0.00:30:00 10:00 1.87 11.25 05:20 88 90 0 0 0
0.00:40:00 10:00 1.54 9.22 06:30 108 197 0 0 0
0.00:50:00 10:00 2.27 13.60 04:25 47 78 0 0 0
0.01:00:00 10:00 2.29 13.72 04:22 122 54 0 0 0
0.01:10:00 10:00 1.58 9.49 06:19 85 156 0 0 0
0.01:20:00 10:00 2.56 15.34 03:55 97 59 0 0 0
0.01:30:00 10:00 2.02 12.14 04:56 50 13 0 0 0
0.01:40:00 10:00 2.51 15.06 03:59 12 46 0 0 0
0.01:50:00 08:09 1.73 12.74 04:43 43 67 0 0 0

Speed and Pace
Total Average Speed: 12.93 mph
Active Average Speed: 16.43 mph
Maximum speed: 24.45 mph
Total Average Pace: 04:38 /mi
Active Average Pace: 03:39 /mi
Maximum pace: 02:27 /mi
Fastest comparable activities (mountainbiking 25 mi):

Training Avg Spd mph Avg Pac /mi
Oct 28, 2012 14.51 04:08
Jul 31, 2012 13.40 04:29
This training 12.93 04:38
Oct 30, 2012 12.92 04:39
Nov 1, 2012 12.87 04:40
Nov 7, 2012 12.70 04:44
Nov 9, 2012 12.64 04:45
101 Peregrinos 2012 Oct 3, 2012 12.31 04:52

Calories and Heart Rate
Calories:1480 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:81 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:42 0.00:00:20 0.00 1940 0
2 00:43 0.00:08:17 2.03 1832 0
3 00:59 0.00:09:14 2.23 1825 0
4 00:33 0.00:10:56 2.64 1815 0
5 00:51 0.00:21:45 5.33 1751 0
6 00:40 0.00:25:04 5.88 1838 0
7 00:49 0.00:27:01 6.32 1849 0
8 01:02 0.00:28:02 6.48 1834 0
9 01:34 0.00:29:36 6.97 1807 0
10 00:33 0.00:33:18 7.78 1806 0
11 00:48 0.00:35:08 8.11 1819 0
12 00:33 0.00:38:01 8.60 1821 0
13 00:58 0.01:35:34 20.40 1851 0
12:45

Altitude
Min Altitude:0 ft
Max Altitude:1970 ft
Ascent (GPS):929 ft
Descent (GPS):975 ft
Ascent (Topo):931 ft
Descent (Topo):931 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S5570I - GT-S5570I (Android) running Run.GPS 2.3.9 Trial build 2326 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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