running "mit Caro" near Bockenheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:mit Caro
Athlete: Kilometernascher
Sport:running
Location: Bockenheim (Germany)
Description:trocken, schwül, leichter Wind, 28 Grad

Distance
Distance: 1.61 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:18 4.34 13:50 0 0 0 0 0
0.31 0.31 04:45 3.92 15:17 0 0 0 0 0
0.62 0.31 04:51 3.84 15:37 0 0 0 0 0
0.93 0.31 04:29 4.16 14:26 0 0 0 0 0
1.24 0.31 04:57 3.77 15:56 0 0 0 0 0
1.55 0.06 00:39 5.30 11:20 0 0 0 0 0

Time
Date/Time:May 25, 2009 8:15:00 PM
Duration:0.00:24:02
Active Time:0.00:24:00
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.18 5.54 10:49 0 0 0 0 0
0.00:02:00 02:00 0.13 3.87 15:30 0 0 0 0 0
0.00:04:00 02:00 0.14 4.09 14:41 0 0 0 0 0
0.00:06:00 02:00 0.11 3.41 17:37 0 0 0 0 0
0.00:08:00 02:00 0.13 3.90 15:24 0 0 0 0 0
0.00:10:00 02:00 0.11 3.23 18:34 0 0 0 0 0
0.00:12:00 02:00 0.15 4.53 13:14 0 0 0 0 0
0.00:14:00 02:00 0.15 4.62 13:00 0 0 0 0 0
0.00:16:00 02:00 0.13 3.99 15:03 0 0 0 0 0
0.00:18:00 02:00 0.12 3.48 17:14 0 0 0 0 0
0.00:20:00 02:00 0.12 3.47 17:18 0 0 0 0 0
0.00:22:00 02:00 0.14 4.20 14:18 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.02 mph
Active Average Speed: 4.03 mph
Maximum speed: 5.95 mph
Total Average Pace: 14:56 /mi
Active Average Pace: 14:54 /mi
Maximum pace: 10:05 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
mit Caro Jun 2, 2009 5.02 11:57
Grüni mit Madeleine Mar 16, 2011 4.28 14:01
mit Madeleine May 4, 2011 4.21 14:14
This training 4.02 14:56
Harheim mit MGr Jan 28, 2019 3.79 15:49
Ramsbachtal Sep 23, 2018 3.61 16:36
Eschbach Feb 12, 2019 3.60 16:41
Degerlocher Wald May 1, 2019 3.58 16:45

Calories and Heart Rate
Calories:271 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:349 ft
Max Altitude:465 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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