race-biking "lagundo-oberplatzer" near Foresta (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:lagundo-oberplatzer
Athlete: philippo
Sport:race-biking
Location: Foresta (Italy)
Description:-

Distance
Distance: 10.68 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:45 9.62 06:14 374 208 0 0 0
1.24 1.24 13:37 5.48 10:57 0 442 0 0 0
2.49 1.24 21:44 3.43 17:29 11 682 0 0 0
3.73 1.24 22:34 3.30 18:10 144 838 0 0 0
4.97 1.24 22:46 3.28 18:19 7 650 0 0 0
6.21 1.24 21:08 3.53 17:00 120 619 0 0 0
7.46 1.24 05:32 13.48 04:27 650 0 0 0 0
8.70 1.24 08:11 9.11 06:35 649 0 0 0 0
9.94 0.74 11:40 3.78 15:52 1792 0 0 0 0

Time
Date/Time:Jul 22, 2018 10:28:00 AM UTC+02:00
Duration:0.02:14:59
Active Time:0.01:57:17
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.39 7.16 08:23 374 615 0 0 0
0.00:20:00 20:00 1.18 3.54 16:57 8 634 0 0 0
0.00:40:00 20:00 1.09 3.28 18:19 62 678 0 0 0
0.01:00:00 20:00 1.15 3.44 17:25 4 598 0 0 0
0.01:20:00 20:00 1.04 3.12 19:13 55 608 0 0 0
0.01:40:00 20:00 2.48 7.45 08:03 1064 275 0 0 0
0.02:00:00 14:59 1.35 5.40 11:07 2149 0 0 0 0

Speed and Pace
Total Average Speed: 4.75 mph
Active Average Speed: 5.46 mph
Maximum speed: 34.77 mph
Total Average Pace: 12:39 /mi
Active Average Pace: 10:59 /mi
Maximum pace: 01:44 /mi
Fastest comparable activities (race-biking 11 mi):

Training Avg Spd mph Avg Pac /mi
May 10, 2018 16.20 03:42
This training 4.75 12:39

Calories and Heart Rate
Calories:641 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Chinese cabbage (12 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:33 0.00:12:35 1.71 1475 0
2 01:16 0.00:15:32 2.09 1600 0
3 02:03 0.00:34:28 3.36 2220 0
4 00:06 0.00:54:46 4.18 2702 0
5 00:32 0.01:30:29 6.07 3653 0
6 00:18 0.01:41:49 6.54 3907 0
7 00:06 0.02:03:57 7.30 4360 0
8 02:11 0.02:12:07 8.82 3492 0
9 00:23 0.02:16:49 9.48 3162 0
10 00:05 0.02:21:39 10.63 2541 0
11 00:10 0.02:45:56 10.65 1179 0
12 00:19 0.02:46:55 10.67 1149 0
13 06:47 0.02:47:40 10.68 1128 0
14:49

Altitude
Min Altitude:1070 ft
Max Altitude:4360 ft
Ascent (GPS):3619 ft
Descent (GPS):3927 ft
Ascent (Topo):3891 ft
Descent (Topo):4025 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-1038 1029 - (Windows Phone) running Run.GPS 3.0.0 Full build 3302 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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