running "kp" near Meerwijk (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:kp
Athlete: LoopgroepWarnsborn
Sport:running
Location: Meerwijk (Netherlands)
Description:-

Distance
Distance: 6.93 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:08 7.26 08:16 23 54 0 0 0
0.62 0.62 05:42 6.54 09:10 49 4 0 0 0
1.24 0.62 06:32 5.71 10:31 0 0 0 0 0
1.86 0.62 06:51 5.44 11:01 75 86 0 0 0
2.49 0.62 05:54 6.32 09:30 0 0 0 0 0
3.11 0.62 09:17 4.02 14:56 53 117 0 0 0
3.73 0.62 05:54 6.32 09:30 0 0 0 0 0
4.35 0.62 07:01 5.31 11:18 8 65 0 0 0
4.97 0.62 07:11 5.19 11:34 0 0 0 0 0
5.59 0.62 06:59 5.34 11:14 0 114 0 0 0
6.21 0.62 05:14 7.12 08:25 27 10 0 0 0
6.84 0.09 01:20 4.15 14:27 0 0 0 0 0

Time
Date/Time:Oct 25, 2015 12:59:00 PM UTC+01:00
Duration:0.01:13:09
Active Time:0.01:10:27
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.21 7.24 08:17 66 58 0 0 0
0.00:10:00 10:00 0.97 5.83 10:18 169 122 0 0 0
0.00:20:00 10:00 0.93 5.58 10:45 151 58 0 0 0
0.00:30:00 10:00 0.69 4.15 14:28 73 117 0 0 0
0.00:40:00 10:00 0.98 5.90 10:10 52 76 0 0 0
0.00:50:00 10:00 0.85 5.08 11:48 83 59 0 0 0
0.01:00:00 10:00 1.02 6.11 09:50 15 119 0 0 0
0.01:10:00 03:09 0.28 5.32 11:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.68 mph
Active Average Speed: 5.90 mph
Maximum speed: 18.06 mph
Total Average Pace: 10:34 /mi
Active Average Pace: 10:10 /mi
Maximum pace: 03:19 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Mar 9, 2014 7.15 08:24
May 30, 2015 6.64 09:02
Jun 25, 2017 6.45 09:18
May 2, 2019 6.11 09:49
Oct 18, 2015 5.79 10:21
This training 5.68 10:34
Aug 24, 2017 5.47 10:59

Calories and Heart Rate
Calories:1029 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:07 0.62 7.28 08:14 0 0 0 0 0
2 0.00:05:43 0.66 6.98 08:36 59 65 0 0 0
3 0.00:06:31 0.58 5.34 11:14 78 190 0 0 0
4 0.00:06:51 0.62 5.46 10:59 154 203 0 0 0
5 0.00:05:53 0.61 6.25 09:36 39 301 0 0 0
6 0.00:09:17 0.62 4.02 14:55 131 357 0 0 0
7 0.00:05:55 0.62 6.29 09:32 167 314 0 0 0
8 0.00:07:00 0.62 5.34 11:14 223 206 0 0 0
9 0.00:07:12 0.62 5.16 11:37 193 288 0 0 0
10 0.00:06:58 0.62 5.36 11:11 246 288 0 0 0
11 0.00:05:15 0.62 7.13 08:25 147 314 0 0 0
12 0.00:00:33 0.06 6.03 09:57 131 288 0 0 0
13 0.00:00:48 0.03 2.27 26:27 131 288 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:28 0.00:00:20 0.00 264 0
2 00:28 0.00:02:59 0.29 279 0
3 00:08 0.00:05:46 0.63 307 0
4 00:14 0.00:10:37 1.21 262 0
5 00:14 0.00:12:59 1.46 254 0
6 00:27 0.00:20:39 2.18 196 0
7 00:08 0.00:33:33 3.29 158 0
02:07

Altitude
Min Altitude:108 ft
Max Altitude:310 ft
Ascent (GPS):580 ft
Descent (GPS):593 ft
Ascent (Topo):639 ft
Descent (Topo):639 ft

Further Information
Route: Lucifer Trail - 26 okt 2014 (Definitief)
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.0.2 Full build 3382 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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