running "jogging 26con Loris" near Lavagna (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:jogging 26con Loris
Athlete: darcab
Sport:running
Location: Lavagna (Italy)
Description:-

Distance
Distance: 2.52 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:17 4.35 13:47 0 0 107 75 136
0.31 0.31 04:22 4.27 14:03 0 0 129 105 141
0.62 0.31 03:59 4.68 12:49 0 0 121 100 144
0.93 0.31 07:58 2.34 25:39 0 0 109 102 142
1.24 0.31 04:42 3.97 15:08 0 0 118 102 138
1.55 0.31 05:56 3.14 19:06 0 0 113 104 142
1.86 0.31 06:26 2.90 20:42 0 0 104 101 115
2.17 0.31 05:09 3.62 16:35 0 0 105 101 113
2.49 0.03 00:24 4.67 12:50 0 0 102 102 102

Time
Date/Time:Mar 15, 2019 6:21:00 PM UTC+01:00
Duration:0.00:43:17
Active Time:0.00:40:52
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.41 4.86 12:20 0 0 112 75 138
0.00:05:00 05:00 0.31 3.76 15:58 0 0 120 100 141
0.00:10:00 05:00 0.34 4.05 14:49 0 0 123 105 144
0.00:15:00 05:00 0.18 2.13 28:08 0 0 107 102 118
0.00:20:00 05:00 0.30 3.65 16:26 0 0 116 102 136
0.00:25:00 05:00 0.29 3.45 17:22 0 0 116 104 142
0.00:30:00 05:00 0.25 3.02 19:52 0 0 103 101 106
0.00:35:00 05:00 0.23 2.82 21:18 0 0 106 102 115
0.00:40:00 03:17 0.20 3.74 16:03 0 0 105 101 113

Speed and Pace
Total Average Speed: 3.49 mph
Active Average Speed: 3.69 mph
Maximum speed: 8.83 mph
Total Average Pace: 17:12 /mi
Active Average Pace: 16:15 /mi
Maximum pace: 06:48 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Corsa Apr 17, 2019 4.86 12:21
jogging 22 con Loris Mar 6, 2019 3.62 16:33
This training 3.49 17:12
jogging 19 con Loris Feb 27, 2019 3.36 17:53
jogging 35 con Loris Apr 8, 2019 3.32 18:05
jogging 23 con Loris Mar 9, 2019 3.31 18:08
jogging 21 con Loris Mar 4, 2019 3.29 18:16
jogging 13 con Loris Jan 28, 2019 3.23 18:34

Calories and Heart Rate
Calories:437 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:111.1 bpm
Min Heart Rate:75 bpm
Max Heart Rate:145 bpm
Heart Efficiency:0.84 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 57%
Fat burn 108 - 125 bpm 23%
Aerobic 126 - 143 bpm 17%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:93.0
Min Cadence:0
Max Cadence:172
Average Stride Length:3,50 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:02:15 0.11 71 0
2 01:44 0.00:18:18 1.20 61 0
3 00:17 0.00:41:24 2.39 105 0
02:18

Altitude
Min Altitude:0 ft
Max Altitude:516 ft
Ascent (GPS):236 ft
Descent (GPS):683 ft
Ascent (Topo):82 ft
Descent (Topo):82 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Ulefone Armor 5 - Ulefone Armor 5 (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:Polar Bluetooth We
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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