running "jeugd schaatstraining" near Loosduinen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:jeugd schaatstraining
Athlete: henk.offringa
Sport:running
Location: Loosduinen (Netherlands)
Description:-

Distance
Distance: 2.16 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 07:51 2.37 25:16 0 0 0 0 0
0.31 0.31 05:58 3.12 19:12 0 0 0 0 0
0.62 0.31 02:15 8.28 07:15 0 0 0 0 0
0.93 0.31 06:14 2.99 20:04 0 0 0 0 0
1.24 0.31 16:38 1.12 53:32 0 0 0 0 0
1.55 0.31 21:17 0.88 08:30 0 0 0 0 0
1.86 0.30 09:26 1.88 31:52 0 0 0 0 0

Time
Date/Time:Oct 12, 2019 5:11:00 PM UTC+02:00
Duration:0.01:09:43
Active Time:0.00:19:33
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.55 3.32 18:05 0 0 0 0 0
0.00:10:00 10:00 0.52 3.13 19:11 0 0 0 0 0
0.00:20:00 10:00 0.43 2.60 23:03 0 0 0 0 0
0.00:30:00 10:00 0.09 0.53 53:58 0 0 0 0 0
0.00:40:00 10:00 0.03 0.17 47:10 0 0 0 0 0
0.00:50:00 10:00 0.25 1.50 39:56 0 0 0 0 0
0.01:00:00 09:43 0.29 1.76 34:02 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.86 mph
Active Average Speed: 6.62 mph
Maximum speed: 20.65 mph
Total Average Pace: 32:16 /mi
Active Average Pace: 09:03 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Apr 24, 2015 6.58 09:07
May 29, 2011 5.68 10:34
Nov 5, 2011 5.53 10:51
Apr 28, 2015 4.68 12:48
Mar 18, 2011 3.69 16:17
This training 1.86 32:16
Feb 18, 2015 1.83 32:53
via ferrata Jul 29, 2016 0.53 54:13

Calories and Heart Rate
Calories:357 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Walnut (36 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:80.7
Min Cadence:0
Max Cadence:339
Average Stride Length:7,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:00:22 0.00 -58 0
2 03:11 0.00:01:06 0.01 -92 0
3 00:06 0.00:04:44 0.04 -111 0
4 00:25 0.00:05:27 0.06 -101 0
5 00:13 0.00:06:07 0.06 -114 0
6 04:14 0.00:09:13 0.55 -47 0
7 03:09 0.00:17:26 1.06 -97 0
8 04:56 0.00:24:37 1.45 -15 0
9 01:04 0.00:30:17 1.51 -33 0
10 07:03 0.00:31:39 1.52 -76 0
11 14:49 0.00:39:47 1.60 -135 0
12 00:28 0.00:56:10 1.83 -80 0
13 03:16 0.00:56:48 1.85 -90 0
14 02:52 0.01:00:34 1.88 -54 0
15 00:51 0.01:03:31 1.90 -31 0
16 00:15 0.01:04:51 1.92 -51 0
17 00:54 0.01:06:30 2.11 -110 0
18 01:00 0.01:08:42 2.16 -105 0
49:08

Altitude
Min Altitude:-145 ft
Max Altitude:30 ft
Ascent (GPS):323 ft
Descent (GPS):373 ft
Ascent (Topo):72 ft
Descent (Topo):55 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: AGM X3 - HSSDM845QC (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:19.0 °C
Minimum temperature:17.1 °C
Maximum temperature:23.3 °C
Body weight:(only displayed to owner)
 
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