running "interval" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:interval
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 0.70 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:02 6.15 09:46 0 0 0 0 0
0.31 0.31 02:31 7.41 08:06 0 0 0 0 0
0.62 0.08 00:54 5.15 11:39 0 0 0 0 0

Time
Date/Time:May 7, 2019 9:36:00 PM UTC+02:00
Duration:0.00:06:29
Active Time:0.00:05:55
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.06 3.76 15:58 0 0 0 0 0
0.00:01:00 01:00 0.11 6.49 09:15 0 0 0 0 0
0.00:02:00 01:00 0.15 8.76 06:51 0 0 0 0 0
0.00:03:00 01:00 0.11 6.59 09:06 0 0 0 0 0
0.00:04:00 01:00 0.12 6.92 08:40 0 0 0 0 0
0.00:05:00 01:00 0.15 8.90 06:44 0 0 0 0 0
0.00:06:00 00:29 0.01 1.02 59:06 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.46 mph
Active Average Speed: 7.08 mph
Maximum speed: 13.20 mph
Total Average Pace: 09:17 /mi
Active Average Pace: 08:28 /mi
Maximum pace: 04:33 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
fiets ophalen Jul 24, 2015 7.86 07:38
interval Sep 2, 2017 7.65 07:50
interval Aug 24, 2017 7.49 08:01
interval Dec 19, 2017 7.31 08:13
Interval Aug 22, 2017 7.31 08:13
interval Aug 31, 2017 7.18 08:21
Interval Sep 21, 2017 7.17 08:22
interval Sep 28, 2017 7.16 08:23
This training 6.46 09:17

Calories and Heart Rate
Calories:89 kcal
Food equivalent:

Apple (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:5 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:179.4
Min Cadence:0
Max Cadence:383
Average Stride Length:3,48 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:00:20 0.00 2 0
00:13

Altitude
Min Altitude:-4 ft
Max Altitude:3 ft
Ascent (GPS):3 ft
Descent (GPS):9 ft
Ascent (Topo):6 ft
Descent (Topo):6 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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