running "interval" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:interval
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 0.71 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:09 5.92 10:08 0 0 0 0 0
0.31 0.31 02:43 6.86 08:45 0 0 0 0 0
0.62 0.09 00:52 6.12 09:48 0 0 0 0 0

Time
Date/Time:Mar 5, 2019 9:03:00 PM
Duration:0.00:06:45
Active Time:0.00:06:21
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.06 3.90 15:23 0 0 0 0 0
0.00:01:00 01:00 0.09 5.31 11:18 0 0 0 0 0
0.00:02:00 01:00 0.16 9.65 06:13 0 0 0 0 0
0.00:03:00 01:00 0.10 6.24 09:37 0 0 0 0 0
0.00:04:00 01:00 0.07 4.09 14:40 0 0 0 0 0
0.00:05:00 01:00 0.16 9.62 06:14 0 0 0 0 0
0.00:06:00 00:45 0.06 5.02 11:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.31 mph
Active Average Speed: 6.69 mph
Maximum speed: 11.93 mph
Total Average Pace: 09:31 /mi
Active Average Pace: 08:58 /mi
Maximum pace: 05:02 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
fiets ophalen Jul 24, 2015 7.86 07:38
interval Sep 2, 2017 7.65 07:50
interval Aug 24, 2017 7.49 08:01
interval Dec 19, 2017 7.31 08:13
Interval Aug 22, 2017 7.31 08:13
interval Aug 31, 2017 7.18 08:21
Interval Sep 21, 2017 7.17 08:22
interval Sep 28, 2017 7.16 08:23
This training 6.31 09:31

Calories and Heart Rate
Calories:102 kcal
Food equivalent:

Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:5 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:113.2
Min Cadence:0
Max Cadence:164
Average Stride Length:5,21 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:17 ft
Ascent (GPS):17 ft
Descent (GPS):2 ft
Ascent (Topo):6 ft
Descent (Topo):6 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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