running "interval" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:interval
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 0.70 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:55 6.39 09:23 0 0 0 0 0
0.31 0.31 02:17 8.16 07:21 0 0 0 0 0
0.62 0.07 00:29 9.15 06:34 0 0 0 0 0

Time
Date/Time:Dec 19, 2017 8:15:00 PM UTC+01:00
Duration:0.00:05:42
Active Time:0.00:05:10
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.11 6.31 09:30 0 0 0 0 0
0.00:01:00 01:00 0.11 6.74 08:54 0 0 0 0 0
0.00:02:00 01:00 0.13 7.87 07:38 0 0 0 0 0
0.00:03:00 01:00 0.13 7.96 07:32 0 0 0 0 0
0.00:04:00 01:00 0.17 9.93 06:02 0 0 0 0 0
0.00:05:00 00:42 0.05 4.13 14:32 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.31 mph
Active Average Speed: 8.05 mph
Maximum speed: 12.64 mph
Total Average Pace: 08:13 /mi
Active Average Pace: 07:27 /mi
Maximum pace: 04:45 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
fiets ophalen Jul 24, 2015 7.86 07:38
interval Sep 2, 2017 7.65 07:50
interval Aug 24, 2017 7.49 08:01
This training 7.31 08:13
Interval Aug 22, 2017 7.31 08:13
interval Aug 31, 2017 7.18 08:21
Interval Sep 21, 2017 7.17 08:22
interval Sep 28, 2017 7.16 08:23

Calories and Heart Rate
Calories:90 kcal
Food equivalent:

Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:5 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:188.0
Min Cadence:0
Max Cadence:375
Average Stride Length:3,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:00:20 0.00 10 0
00:11

Altitude
Min Altitude:7 ft
Max Altitude:14 ft
Ascent (GPS):3 ft
Descent (GPS):6 ft
Ascent (Topo):6 ft
Descent (Topo):6 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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