hiking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:hiking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 10.78 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 18:36 4.01 14:58 334 48 0 0 0
1.24 1.24 20:41 3.61 16:39 118 69 0 0 0
2.49 1.24 21:37 3.45 17:24 82 56 0 0 0
3.73 1.24 25:35 2.91 20:35 79 95 0 0 0
4.97 1.24 31:42 2.35 25:30 24 205 0 0 0
6.21 1.24 24:47 3.01 19:57 125 57 0 0 0
7.46 1.24 23:51 3.13 19:11 135 103 0 0 0
8.70 1.24 21:56 3.40 17:39 73 190 0 0 0
9.94 0.84 12:26 4.03 14:53 80 68 0 0 0

Time
Date/Time:Apr 23, 2019 9:55:00 AM UTC+02:00
Duration:0.03:21:14
Active Time:0.03:09:41
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.37 4.11 14:35 334 84 0 0 0
0.00:20:00 20:00 1.17 3.51 17:05 126 33 0 0 0
0.00:40:00 20:00 1.16 3.47 17:17 77 64 0 0 0
0.01:00:00 20:00 1.07 3.20 18:44 88 73 0 0 0
0.01:20:00 20:00 0.86 2.59 23:11 26 70 0 0 0
0.01:40:00 20:00 0.68 2.03 29:30 4 163 0 0 0
0.02:00:00 20:00 1.02 3.05 19:40 125 81 0 0 0
0.02:20:00 20:00 0.99 2.97 20:12 154 40 0 0 0
0.02:40:00 20:00 1.10 3.30 18:12 42 209 0 0 0
0.03:00:00 20:00 1.30 3.89 15:26 109 113 0 0 0
0.03:20:00 01:14 0.07 3.41 17:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.21 mph
Active Average Speed: 3.41 mph
Maximum speed: 9.54 mph
Total Average Pace: 18:40 /mi
Active Average Pace: 17:36 /mi
Maximum pace: 06:17 /mi
Fastest comparable activities (hiking 11 mi):

Training Avg Spd mph Avg Pac /mi
Ponferrada-Villalibre (Circular) Aug 1, 2010 4.21 14:15
Oct 27, 2017 3.24 18:33
This training 3.21 18:40

Calories and Heart Rate
Calories:1094 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:57 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:143.6
Min Cadence:0
Max Cadence:303
Average Stride Length:2,09 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.01:00:09 3.70 1809 0
2 02:23 0.01:22:51 4.89 1790 0
3 00:17 0.01:33:07 5.34 1804 0
4 00:16 0.01:34:05 5.36 1797 0
5 00:22 0.01:37:41 5.52 1836 0
6 04:54 0.01:41:37 5.68 1844 0
7 00:06 0.01:47:47 5.75 1841 0
8 00:52 0.01:57:08 6.19 1995 0
9 00:48 0.02:40:16 8.31 1838 0
10 00:17 0.02:42:28 8.43 1864 0
11 00:31 0.02:48:28 8.78 1903 0
11:00

Altitude
Min Altitude:1738 ft
Max Altitude:2164 ft
Ascent (GPS):869 ft
Descent (GPS):1027 ft
Ascent (Topo):1010 ft
Descent (Topo):1010 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-J510FN - j5xnlte (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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