cycling "heenreis" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:heenreis
Athlete: Runanco
Sport:cycling
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.68 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:29 8.32 07:13 9 4 0 0 0
0.62 0.62 03:10 11.77 05:06 0 0 0 0 0
1.24 0.62 03:01 12.36 04:51 0 6 0 0 0
1.86 0.62 03:01 12.36 04:51 0 0 0 0 0
2.49 0.62 03:11 11.71 05:07 0 3 0 0 0
3.11 0.62 02:50 13.16 04:34 0 0 0 0 0
3.73 0.62 03:05 12.09 04:58 0 0 0 0 0
4.35 0.62 03:04 12.16 04:56 1 1 0 0 0
4.97 0.62 02:52 13.01 04:37 0 0 0 0 0
5.59 0.08 01:14 4.07 14:45 0 0 0 0 0

Time
Date/Time:Feb 24, 2019 10:37:00 AM UTC+01:00
Duration:0.00:30:03
Active Time:0.00:29:11
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.75 8.99 06:41 10 4 0 0 0
0.00:05:00 05:00 0.98 11.75 05:06 5 7 0 0 0
0.00:10:00 05:00 1.02 12.26 04:54 3 5 0 0 0
0.00:15:00 05:00 1.05 12.63 04:45 9 3 0 0 0
0.00:20:00 05:00 1.02 12.24 04:54 4 4 0 0 0
0.00:25:00 05:00 0.85 10.25 05:51 1 8 0 0 0

Speed and Pace
Total Average Speed: 11.33 mph
Active Average Speed: 11.67 mph
Maximum speed: 16.23 mph
Total Average Pace: 05:18 /mi
Active Average Pace: 05:09 /mi
Maximum pace: 03:42 /mi
Fastest comparable activities (cycling 6 mi):

Training Avg Spd mph Avg Pac /mi
Deelen fiets Oct 15, 2014 15.76 03:48
Deelen fietsen Oct 15, 2014 14.69 04:05
fiets Jan 20, 2019 12.58 04:46
This training 11.33 05:18
fietsen Jan 20, 2019 9.84 06:06

Calories and Heart Rate
Calories:210 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:281.5
Min Cadence:0
Max Cadence:562
Average Stride Length:3,65 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:23 0.00:00:20 0.00 6 0
2 00:07 0.00:29:56 5.68 5 0
00:30

Altitude
Min Altitude:-5 ft
Max Altitude:8 ft
Ascent (GPS):35 ft
Descent (GPS):35 ft
Ascent (Topo):65 ft
Descent (Topo):65 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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