cycling "heenreis Damwaldrin" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:heenreis Damwaldrin
Athlete: Runanco
Sport:cycling
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.75 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:14 11.53 05:12 16 34 0 0 0
0.62 0.62 02:40 13.98 04:17 0 17 0 0 0
1.24 0.62 02:34 14.53 04:08 0 0 0 0 0
1.86 0.62 02:51 13.08 04:35 13 3 0 0 0
2.49 0.62 02:56 12.71 04:43 0 0 0 0 0
3.11 0.62 03:15 11.47 05:14 10 23 0 0 0
3.73 0.02 00:40 2.20 27:14 0 0 0 0 0

Time
Date/Time:Aug 28, 2016 11:22:00 AM
Duration:0.00:18:12
Active Time:0.00:17:39
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.37 11.14 05:23 0 0 0 0 0
0.00:02:00 02:00 0.43 13.02 04:37 0 0 0 0 0
0.00:04:00 02:00 0.49 14.75 04:04 0 0 0 0 0
0.00:06:00 02:00 0.46 13.93 04:18 0 0 0 0 0
0.00:08:00 02:00 0.47 14.00 04:17 0 0 0 0 0
0.00:10:00 02:00 0.42 12.52 04:48 0 0 0 0 0
0.00:12:00 02:00 0.43 12.83 04:41 0 0 0 0 0
0.00:14:00 02:00 0.44 13.18 04:33 0 0 0 0 0
0.00:16:00 02:00 0.24 7.22 08:19 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.37 mph
Active Average Speed: 12.76 mph
Maximum speed: 14.84 mph
Total Average Pace: 04:51 /mi
Active Average Pace: 04:42 /mi
Maximum pace: 04:03 /mi
Fastest comparable activities (cycling 4 mi):

Training Avg Spd mph Avg Pac /mi
Damwald Sep 7, 2014 14.22 04:13
fietsen Dec 9, 2018 13.32 04:30
This training 12.37 04:51

Calories and Heart Rate
Calories:141 kcal
Food equivalent:

Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:8 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:90.6
Min Cadence:0
Max Cadence:233
Average Stride Length:12,39 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:01 0.00:00:20 0.01 -19 0
2 00:02 0.00:17:53 3.74 15 0
3 00:08 0.00:17:57 3.74 14 0
00:11

Altitude
Min Altitude:-19 ft
Max Altitude:28 ft
Ascent (GPS):107 ft
Descent (GPS):85 ft
Ascent (Topo):42 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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