mountainbiking "gr34 mountainbike" near Kermen (France)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:gr34 mountainbike
Athlete: Runanco
Sport:mountainbiking
Location: Kermen (France)
Description:-

Distance
Distance: 24.85 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:25 10.12 05:56 192 164 0 0 0
3.11 3.11 19:04 9.78 06:08 193 176 0 0 0
6.21 3.11 19:04 9.78 06:08 222 149 0 0 0
9.32 3.11 22:21 8.34 07:12 110 111 0 0 0
12.43 3.11 52:45 3.53 16:59 115 113 0 0 0
15.53 3.11 16:34 11.25 05:20 63 64 0 0 0
18.64 3.11 21:36 8.63 06:57 85 166 0 0 0
21.75 3.10 15:38 11.89 05:03 83 108 0 0 0

Time
Date/Time:Jul 24, 2015 11:08:00 AM
Duration:0.03:05:28
Active Time:0.02:34:30
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.46 10.39 05:46 212 164 0 0 0
0.00:20:00 20:00 3.25 9.74 06:10 176 143 0 0 0
0.00:40:00 20:00 2.94 8.83 06:48 213 182 0 0 0
0.01:00:00 20:00 2.97 8.91 06:44 109 104 0 0 0
0.01:20:00 20:00 0.56 1.69 35:24 0 0 0 0 0
0.01:40:00 20:00 1.77 5.30 11:19 66 85 0 0 0
0.02:00:00 20:00 1.74 5.22 11:29 51 64 0 0 0
0.02:20:00 20:00 3.67 11.01 05:27 99 124 0 0 0
0.02:40:00 20:00 3.60 10.81 05:33 109 158 0 0 0
0.03:00:00 05:28 0.88 9.62 06:14 15 38 0 0 0

Speed and Pace
Total Average Speed: 8.04 mph
Active Average Speed: 9.65 mph
Maximum speed: 29.98 mph
Total Average Pace: 07:28 /mi
Active Average Pace: 06:13 /mi
Maximum pace: 02:00 /mi

Calories and Heart Rate
Calories:1388 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:79 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:93.8
Min Cadence:0
Max Cadence:240
Average Stride Length:9,05 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:37 0.00:07:29 1.68 57 0
2 01:19 0.00:12:32 2.26 145 0
3 00:43 0.01:10:21 10.81 71 0
4 01:38 0.01:20:34 12.64 43 0
5 12:33 0.01:25:45 13.02 49 0
6 01:33 0.01:46:01 13.86 26 0
7 03:21 0.01:54:19 14.78 31 0
8 00:38 0.01:59:28 14.94 46 0
9 00:48 0.02:02:44 15.15 55 0
10 01:36 0.02:04:10 15.19 25 0
11 01:39 0.02:06:43 15.25 47 0
12 01:00 0.03:04:27 24.84 165 0
27:25

Altitude
Min Altitude:21 ft
Max Altitude:172 ft
Ascent (GPS):1100 ft
Descent (GPS):1114 ft
Ascent (Topo):1010 ft
Descent (Topo):1010 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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