fitness-training near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:fitness-training
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 0.08 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.08 13:55 0.06 50:08 0 0 116 63 162

Time
Date/Time:Feb 21, 2015 3:53:00 PM
Duration:0.01:13:55
Active Time:0.00:01:08
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.00 0.02 49:54 0 0 106 63 152
0.00:10:00 10:00 0.05 0.33 02:40 0 0 105 76 155
0.00:20:00 10:00 0.01 0.06 57:39 0 0 120 80 154
0.00:30:00 10:00 0.01 0.06 47:09 0 0 129 90 162
0.00:40:00 10:00 0.00 0.00 00:00 0 0 135 113 161
0.00:50:00 10:00 0.00 0.00 00:00 0 0 104 88 140
0.01:00:00 10:00 0.00 0.00 00:00 0 0 125 96 155
0.01:10:00 03:55 0.00 0.00 01:44 0 0 98 93 108

Speed and Pace
Total Average Speed: 0.06 mph
Active Average Speed: 4.12 mph
Maximum speed: 6.02 mph
Total Average Pace: 50:24 /mi
Active Average Pace: 14:34 /mi
Maximum pace: 09:58 /mi

Calories and Heart Rate
Calories:809 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:116.9 bpm
Min Heart Rate:62 bpm
Max Heart Rate:202 bpm
Heart Efficiency:0.01 mpb
Heart rate zones:
Resting 30 - 89 bpm 12%
Warm up 90 - 107 bpm 29%
Fat burn 108 - 125 bpm 19%
Aerobic 126 - 143 bpm 26%
Anaerobic 144 - 168 bpm 15%
Maximum 169 - 186 bpm 0%

Cadence
Average Cadence:115.0
Min Cadence:0
Max Cadence:200
Average Stride Length:3,15 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 16:51 0.00:00:21 0.00 1094 0
2 07:32 0.00:18:05 0.06 1201 0
3 13:42 0.00:25:42 0.07 1218 0
4 34:16 0.00:39:38 0.08 1265 0
12:21

Altitude
Min Altitude:1074 ft
Max Altitude:1292 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 - klte (Android) running Run.GPS 3.0.1 Full Pro build 3990 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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