fitness-training near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:fitness-training
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 0.21 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.21 49:44 0.07 23:51 0 0 88 55 155

Time
Date/Time:Jan 12, 2015 6:17:00 PM
Duration:0.02:49:44
Active Time:0.00:01:59
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.00 0.00 48:01 0 0 86 55 155
0.00:20:00 20:00 0.00 0.00 00:00 0 0 87 66 141
0.00:40:00 20:00 0.00 0.00 00:00 0 0 84 62 140
0.01:00:00 20:00 0.12 0.36 47:07 0 0 78 60 128
0.01:20:00 20:00 0.09 0.27 43:02 0 0 79 58 128
0.01:40:00 20:00 0.00 0.00 31:22 0 0 92 59 150
0.02:00:00 20:00 0.00 0.00 13:20 0 0 105 62 152
0.02:20:00 20:00 0.00 0.00 51:44 0 0 98 65 146
0.02:40:00 09:44 0.00 0.00 00:00 0 0 80 73 89

Speed and Pace
Total Average Speed: 0.07 mph
Active Average Speed: 6.37 mph
Maximum speed: 9.96 mph
Total Average Pace: 24:00 /mi
Active Average Pace: 09:25 /mi
Maximum pace: 06:01 /mi

Calories and Heart Rate
Calories:1137 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:50 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:88.4 bpm
Min Heart Rate:54 bpm
Max Heart Rate:156 bpm
Heart Efficiency:0.02 mpb
Heart rate zones:
Resting 30 - 89 bpm 62%
Warm up 90 - 107 bpm 13%
Fat burn 108 - 125 bpm 13%
Aerobic 126 - 143 bpm 9%
Anaerobic 144 - 168 bpm 2%
Maximum 169 - 186 bpm 0%

Cadence
Average Cadence:108.7
Min Cadence:0
Max Cadence:198
Average Stride Length:5,17 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 08:35 0.00:00:20 0.00 1255 0
2 06:51 0.01:09:38 0.02 1274 0
3 09:41 0.01:17:38 0.12 1227 0
4 21:53 0.01:27:51 0.20 1253 0
47:00

Altitude
Min Altitude:1220 ft
Max Altitude:1278 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 - klte (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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