fitness-training near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:fitness-training
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 0.54 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 44:01 0.42 21:41 0 0 98 60 125
0.31 0.23 19:57 0.69 27:11 0 0 99 79 136

Time
Date/Time:Jul 26, 2013 6:54:00 AM
Duration:0.01:03:58
Active Time:0.00:02:37
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.03 0.38 36:50 0 0 89 60 102
0.00:05:00 05:00 0.02 0.30 21:53 0 0 92 84 105
0.00:10:00 05:00 0.05 0.56 47:11 0 0 91 74 109
0.00:15:00 05:00 0.05 0.57 44:53 0 0 90 79 110
0.00:20:00 05:00 0.05 0.64 34:14 0 0 100 85 115
0.00:25:00 05:00 0.02 0.22 30:15 0 0 103 94 117
0.00:30:00 05:00 0.03 0.31 13:55 0 0 108 93 125
0.00:35:00 05:00 0.03 0.41 27:47 0 0 107 97 116
0.00:40:00 05:00 0.05 0.55 49:33 0 0 107 95 123
0.00:45:00 05:00 0.07 0.87 08:45 0 0 100 91 110
0.00:50:00 05:00 0.02 0.29 25:16 0 0 94 85 113
0.00:55:00 05:00 0.05 0.62 36:38 0 0 99 82 115
0.01:00:00 03:58 0.06 0.95 03:04 0 0 103 79 136

Speed and Pace
Total Average Speed: 0.51 mph
Active Average Speed: 12.36 mph
Maximum speed: 2.78 mph
Total Average Pace: 58:34 /mi
Active Average Pace: 04:51 /mi
Maximum pace: 21:37 /mi
Fastest comparable activities (fitness-training 1 mi):

Training Avg Spd mph Avg Pac /mi
May 22, 2010 1.51 39:38
This training 0.51 58:34

Calories and Heart Rate
Calories:525 kcal
Food equivalent:

Hamburger (517 kcal), 4 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:98.5 bpm
Min Heart Rate:60 bpm
Max Heart Rate:136 bpm
Heart Efficiency:0.14 mpb
Heart rate zones: ---

Cadence
Average Cadence:91.7
Min Cadence:0
Max Cadence:237
Average Stride Length:11,87 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 11:50 0.00:00:22 0.00 1224 0
2 06:04 0.00:12:18 0.08 1234 0
3 01:30 0.00:18:39 0.14 1216 0
4 02:08 0.00:20:24 0.15 1194 0
5 01:34 0.00:22:38 0.18 1220 0
6 20:21 0.00:24:26 0.20 1246 0
7 02:24 0.00:44:59 0.33 1227 0
8 01:23 0.00:48:00 0.36 1203 0
9 09:00 0.00:49:28 0.39 1203 0
10 02:02 0.00:58:36 0.46 1226 0
11 01:41 0.01:02:17 0.52 1228 0
59:57

Altitude
Min Altitude:1193 ft
Max Altitude:1267 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy Note - GT-N7000 (Android) running Run.GPS 2.4.2 Full Pro build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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