fitness-training near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:fitness-training
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 1.18 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 33:41 0.55 48:25 0 0 106 72 141
0.31 0.31 05:12 3.58 16:44 0 0 93 78 116
0.62 0.31 23:28 0.22 28:39 0 0 107 77 146
0.93 0.25 08:55 1.70 35:16 0 0 97 83 130

Time
Date/Time:Jul 19, 2013 8:49:00 AM
Duration:0.02:11:18
Active Time:0.00:08:25
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.13 0.39 34:21 0 0 106 72 133
0.00:20:00 20:00 0.50 1.49 40:24 0 0 100 78 141
0.00:40:00 20:00 0.01 0.03 28:29 0 0 111 80 126
0.01:00:00 20:00 0.02 0.05 52:37 0 0 98 77 124
0.01:20:00 20:00 0.05 0.14 14:55 0 0 114 89 146
0.01:40:00 20:00 0.13 0.38 35:58 0 0 105 88 127
0.02:00:00 11:18 0.36 1.92 31:18 0 0 97 83 130

Speed and Pace
Total Average Speed: 0.54 mph
Active Average Speed: 8.44 mph
Maximum speed: 17.86 mph
Total Average Pace: 50:49 /mi
Active Average Pace: 07:06 /mi
Maximum pace: 03:22 /mi
Fastest comparable activities (fitness-training 1 mi):

Training Avg Spd mph Avg Pac /mi
Nov 24, 2010 1.41 42:28
Nov 17, 2010 1.10 54:33
This training 0.54 50:49
Mar 21, 2014 0.38 39:00

Calories and Heart Rate
Calories:1218 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:105.5 bpm
Min Heart Rate:70 bpm
Max Heart Rate:146 bpm
Heart Efficiency:0.14 mpb
Heart rate zones: ---

Cadence
Average Cadence:90.2
Min Cadence:0
Max Cadence:238
Average Stride Length:8,24 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:33:23 0.68 0.43 17:57 42 177 106 70 146
2 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
4 0.00:00:03 0.00 0.33 02:11 0 0 98 98 98
5 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
7 0.00:00:00 0.00 5.46 11:00 0 0 104 104 104
8 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
9 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
10 0.00:00:02 0.00 0.80 14:51 0 0 104 104 104
11 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
12 0.00:00:03 0.00 0.00 00:00 0 0 105 105 105
13 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
14 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
15 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
16 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
17 0.00:00:09 0.00 0.00 00:00 0 0 102 100 104
18 0.00:00:08 0.00 0.02 38:41 0 0 94 92 95
19 0.00:00:04 0.01 8.03 07:28 0 0 95 95 95
20 0.00:00:01 0.00 0.01 56:04 0 0 96 96 96
21 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
22 0.00:00:00 0.00 15.88 03:47 0 0 96 96 96
23 0.00:00:02 0.00 0.00 00:00 0 0 96 96 96
24 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
25 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
26 0.00:00:01 0.00 0.00 00:00 0 0 98 98 98
27 0.00:18:44 0.10 0.32 09:20 0 0 105 86 127
28 0.00:00:16 0.00 0.73 21:50 0 0 103 103 105
29 0.00:00:22 0.00 0.32 05:42 0 0 104 102 106
30 0.00:00:21 0.01 1.47 40:45 0 0 106 100 109
31 0.00:00:09 0.00 0.83 12:36 0 0 96 96 100
32 0.00:00:11 0.01 2.29 26:10 0 0 102 96 107
33 0.00:00:03 0.00 1.84 32:37 0 0 107 107 107
34 0.00:01:41 0.00 0.15 42:20 0 0 101 83 119
35 0.00:00:07 0.00 0.00 00:00 0 0 119 118 121
36 0.00:00:02 0.00 0.00 00:00 0 0 112 112 112
37 0.00:00:28 0.00 0.00 00:00 0 0 103 98 112
38 0.00:00:16 0.00 0.00 00:00 0 0 109 106 112

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:47 0.00:00:44 0.02 1221 0
2 23:30 0.00:03:36 0.06 1201 0
3 00:43 0.00:27:17 0.22 1236 0
4 01:30 0.00:28:04 0.23 1243 0
5 03:50 0.00:30:21 0.27 1245 0
6 02:14 0.00:34:47 0.34 1228 0
7 00:30 0.00:37:07 0.37 1225 0
8 11:38 0.00:39:14 0.62 1144 0
9 02:20 0.01:51:20 0.77 1169 0
10 06:23 0.01:54:44 0.82 1155 0
11 00:32 0.02:03:53 1.12 1186 0
12 05:41 0.02:05:27 1.15 1224 0
01:38

Altitude
Min Altitude:1087 ft
Max Altitude:1268 ft
Ascent (GPS):150 ft
Descent (GPS):179 ft
Ascent (Topo):144 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy Note - GT-N7000 (Android) running Run.GPS 2.4.2 Full Pro build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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