cycling "fietsen" near De Valom (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:fietsen
Athlete: Runanco
Sport:cycling
Location: De Valom (Netherlands)
Description:-

Distance
Distance: 5.33 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:15 8.77 06:50 10 4 0 0 0
0.62 0.62 03:21 11.13 05:23 3 6 0 0 0
1.24 0.62 03:32 10.55 05:41 0 0 0 0 0
1.86 0.62 03:40 10.17 05:54 0 0 0 0 0
2.49 0.62 04:04 9.17 06:33 0 0 0 0 0
3.11 0.62 03:30 10.65 05:38 17 9 0 0 0
3.73 0.62 03:35 10.40 05:46 1 7 0 0 0
4.35 0.62 03:42 10.08 05:57 0 0 0 0 0
4.97 0.36 02:49 7.70 07:48 0 0 0 0 0

Time
Date/Time:Jan 20, 2019 2:08:00 PM
Duration:0.00:32:30
Active Time:0.00:31:41
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.80 9.59 06:15 10 8 0 0 0
0.00:05:00 05:00 0.90 10.74 05:35 16 22 0 0 0
0.00:10:00 05:00 0.83 9.94 06:02 27 4 0 0 0
0.00:15:00 05:00 0.80 9.61 06:15 6 32 0 0 0
0.00:20:00 05:00 0.88 10.60 05:40 13 5 0 0 0
0.00:25:00 05:00 0.83 10.00 06:00 7 9 0 0 0
0.00:30:00 02:30 0.29 7.04 08:32 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.84 mph
Active Average Speed: 10.10 mph
Maximum speed: 12.31 mph
Total Average Pace: 06:06 /mi
Active Average Pace: 05:57 /mi
Maximum pace: 04:52 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
fiets Jan 20, 2019 12.58 04:46
heenreis Feb 24, 2019 11.33 05:18
This training 9.84 06:06

Calories and Heart Rate
Calories:221 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:57.1
Min Cadence:0
Max Cadence:176
Average Stride Length:15,56 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:00:22 0.00 17 0
00:21

Altitude
Min Altitude:-4 ft
Max Altitude:31 ft
Ascent (GPS):97 ft
Descent (GPS):83 ft
Ascent (Topo):59 ft
Descent (Topo):59 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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