cycling "fiets" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:fiets
Athlete: Runanco
Sport:cycling
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.33 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:43 10.03 05:59 6 37 0 0 0
0.62 0.62 02:38 14.16 04:14 2 3 0 0 0
1.24 0.62 02:25 15.43 03:53 0 0 0 0 0
1.86 0.62 02:43 13.72 04:22 3 2 0 0 0
2.49 0.62 02:51 13.08 04:35 0 0 0 0 0
3.11 0.62 02:51 13.08 04:35 13 0 0 0 0
3.73 0.62 02:46 13.48 04:27 0 0 0 0 0
4.35 0.62 02:50 13.16 04:34 0 0 0 0 0
4.97 0.36 02:36 8.26 07:16 0 0 0 0 0

Time
Date/Time:Jan 20, 2019 11:44:00 AM
Duration:0.00:25:24
Active Time:0.00:24:23
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.30 9.02 06:39 0 0 0 0 0
0.00:02:00 02:00 0.40 12.11 04:57 0 0 0 0 0
0.00:04:00 02:00 0.48 14.38 04:10 0 0 0 0 0
0.00:06:00 02:00 0.52 15.66 03:50 0 0 0 0 0
0.00:08:00 02:00 0.47 14.01 04:17 0 0 0 0 0
0.00:10:00 02:00 0.45 13.56 04:25 0 0 0 0 0
0.00:12:00 02:00 0.42 12.72 04:43 0 0 0 0 0
0.00:14:00 02:00 0.42 12.58 04:46 0 0 0 0 0
0.00:16:00 02:00 0.46 13.77 04:21 0 0 0 0 0
0.00:18:00 02:00 0.45 13.50 04:27 0 0 0 0 0
0.00:20:00 02:00 0.43 13.02 04:36 0 0 0 0 0
0.00:22:00 02:00 0.42 12.67 04:44 0 0 0 0 0
0.00:24:00 01:24 0.10 4.10 14:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.58 mph
Active Average Speed: 13.11 mph
Maximum speed: 15.90 mph
Total Average Pace: 04:46 /mi
Active Average Pace: 04:35 /mi
Maximum pace: 03:46 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 12.58 04:46
heenreis Feb 24, 2019 11.33 05:18
fietsen Jan 20, 2019 9.84 06:06

Calories and Heart Rate
Calories:220 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:72.7
Min Cadence:0
Max Cadence:222
Average Stride Length:15,87 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:27 0.00:00:21 0.00 -16 0
2 00:10 0.00:25:14 5.33 23 0
00:37

Altitude
Min Altitude:-16 ft
Max Altitude:30 ft
Ascent (GPS):89 ft
Descent (GPS):50 ft
Ascent (Topo):49 ft
Descent (Topo):49 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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