running "eelaan" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:eelaan
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 4.51 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:45 7.85 07:39 7 16 0 0 0
0.62 0.62 04:12 8.88 06:46 0 0 0 0 0
1.24 0.62 04:27 8.38 07:10 2 1 0 0 0
1.86 0.62 04:16 8.74 06:52 0 0 0 0 0
2.49 0.62 04:23 8.51 07:03 0 0 0 0 0
3.11 0.62 04:19 8.64 06:57 7 0 0 0 0
3.73 0.62 04:25 8.44 07:06 2 3 0 0 0
4.35 0.17 01:21 7.34 08:11 0 0 0 0 0

Time
Date/Time:Jul 8, 2019 8:14:00 PM UTC+02:00
Duration:0.00:32:12
Active Time:0.00:31:38
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.12 07:23 7 16 0 0 0
0.00:05:00 05:00 0.73 8.74 06:52 0 4 0 0 0
0.00:10:00 05:00 0.72 8.66 06:56 2 4 0 0 0
0.00:15:00 05:00 0.71 8.46 07:05 8 5 0 0 0
0.00:20:00 05:00 0.72 8.61 06:58 1 9 0 0 0
0.00:25:00 05:00 0.73 8.71 06:53 8 1 0 0 0
0.00:30:00 02:12 0.24 6.52 09:12 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.41 mph
Active Average Speed: 8.56 mph
Maximum speed: 12.61 mph
Total Average Pace: 07:08 /mi
Active Average Pace: 07:01 /mi
Maximum pace: 04:46 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Dockinga Mar 13, 2014 9.33 06:26
Eelaan Jul 19, 2019 8.74 06:52
Hogedijken Eelaan Jul 16, 2019 8.68 06:55
Aalsum May 14, 2019 8.47 07:05
This training 8.41 07:08
Wouterwoude trekweg Oct 1, 2016 8.41 07:08
bolwerken 2x Oct 26, 2017 8.34 07:12
Gamma Oct 12, 2017 8.23 07:17

Calories and Heart Rate
Calories:579 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:244.6
Min Cadence:0
Max Cadence:584
Average Stride Length:3,08 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.00:00:20 0.00 -7 0
00:14

Altitude
Min Altitude:-13 ft
Max Altitude:14 ft
Ascent (GPS):44 ft
Descent (GPS):31 ft
Ascent (Topo):68 ft
Descent (Topo):68 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal