ebike near Hausen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:ebike
Location: Hausen (Germany)
Description:-

Distance
Distance: 9.43 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:13 8.09 07:25 111 74 96 60 113
1.24 1.24 10:24 7.17 08:22 68 22 102 75 116
2.49 1.24 05:34 13.39 04:29 72 108 107 93 127
3.73 1.24 04:33 16.39 03:40 37 23 110 100 121
4.97 1.24 04:45 15.70 03:49 45 17 103 99 110
6.21 1.24 04:39 16.04 03:45 6 21 102 99 109
7.46 1.24 04:39 16.04 03:45 28 29 100 97 109
8.70 0.73 06:47 6.44 09:19 8 68 98 77 118

Time
Date/Time:Mar 13, 2019 5:43:00 PM UTC+01:00
Duration:0.00:50:36
Active Time:0.00:39:14
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.24 2.91 20:37 0 0 77 60 87
0.00:05:00 05:00 1.25 15.04 03:59 6 21 105 80 115
0.00:10:00 05:00 0.49 5.91 10:09 0 0 99 75 116
0.00:15:00 05:00 0.62 7.40 08:06 0 0 104 77 113
0.00:20:00 05:00 1.12 13.40 04:29 71 95 107 93 127
0.00:25:00 05:00 1.34 16.02 03:45 37 28 109 100 121
0.00:30:00 05:00 1.30 15.60 03:51 46 16 103 99 109
0.00:35:00 05:00 1.33 15.93 03:46 9 25 102 99 109
0.00:40:00 05:00 1.34 16.07 03:44 26 61 99 97 103
0.00:45:00 05:00 0.39 4.67 12:51 0 0 97 77 118
0.00:50:00 00:36 0.01 1.45 41:15 0 0 83 81 85

Speed and Pace
Total Average Speed: 11.18 mph
Active Average Speed: 14.42 mph
Maximum speed: 21.04 mph
Total Average Pace: 05:22 /mi
Active Average Pace: 04:10 /mi
Maximum pace: 02:51 /mi
Fastest comparable activities (ebike 9 mi):

Training Avg Spd mph Avg Pac /mi
Aug 4, 2017 15.48 03:53
Aug 16, 2018 15.46 03:53
Jul 18, 2019 14.76 04:04
Nov 1, 2018 14.60 04:07
Jun 3, 2019 14.46 04:09
Nov 16, 2018 14.44 04:09
Aug 17, 2018 14.43 04:10
Feb 13, 2019 14.41 04:10
This training 11.18 05:22

Calories and Heart Rate
Calories:418 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:99.7 bpm
Min Heart Rate:56 bpm
Max Heart Rate:127 bpm
Heart Efficiency:3.01 mpb
Heart rate zones:
Resting 30 - 99 bpm 38%
Warm up 100 - 116 bpm 56%
Fat burn 117 - 133 bpm 5%
Aerobic 134 - 146 bpm 0%
Anaerobic 147 - 156 bpm 0%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:188.2
Min Cadence:0
Max Cadence:312
Average Stride Length:6,74 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:28 0.62 5.78 10:23 0 0 81 56 112
2 0.00:02:45 0.63 13.67 04:23 0 0 102 86 114
3 0.00:02:22 0.61 15.59 03:51 0 0 108 99 116
4 0.00:08:00 0.62 4.68 12:49 0 0 95 75 116
5 0.00:02:23 0.63 15.65 03:50 0 0 109 96 119
6 0.00:03:11 0.62 11.60 05:10 0 0 108 93 127
7 0.00:02:11 0.63 17.26 03:29 0 0 115 104 121
8 0.00:02:20 0.61 15.75 03:49 0 0 105 100 109
9 0.00:02:29 0.62 14.92 04:01 0 0 103 97 110
10 0.00:02:17 0.62 16.22 03:42 0 0 104 102 107
11 0.00:02:19 0.63 16.29 03:41 0 0 102 99 104
12 0.00:02:20 0.63 16.04 03:44 0 0 102 99 109
13 0.00:02:20 0.61 15.46 03:53 0 0 102 98 109
14 0.00:02:18 0.63 16.32 03:41 0 0 99 97 102
15 0.00:02:29 0.62 14.83 04:03 0 0 100 92 110
16 0.00:04:17 0.11 1.47 40:45 0 0 96 73 118

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:00:31 0.00 423 0
2 02:18 0.00:01:37 0.19 322 0
3 00:29 0.00:04:31 0.23 344 0
4 00:35 0.00:13:03 1.98 341 0
5 03:59 0.00:13:46 1.99 334 0
6 00:14 0.00:24:59 3.72 347 0
7 03:01 0.00:47:31 9.41 384 0
10:55

Altitude
Min Altitude:300 ft
Max Altitude:425 ft
Ascent (GPS):368 ft
Descent (GPS):381 ft
Ascent (Topo):334 ft
Descent (Topo):311 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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