ebike near Massenheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:ebike
Location: Massenheim (Germany)
Description:-

Distance
Distance: 9.31 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:27 7.89 07:36 86 15 104 80 116
1.24 1.24 04:35 16.27 03:41 28 28 112 108 118
2.49 1.24 04:36 16.21 03:42 16 22 112 108 116
3.73 1.24 04:46 15.64 03:50 14 0 110 107 114
4.97 1.24 04:45 15.70 03:49 44 43 108 102 115
6.21 1.24 04:41 15.92 03:46 33 14 111 107 115
7.46 1.24 05:51 12.75 04:42 18 80 108 89 122
8.70 0.62 03:51 9.60 06:15 0 0 112 91 126

Time
Date/Time:Mar 13, 2019 7:25:00 AM UTC+01:00
Duration:0.00:42:34
Active Time:0.00:37:09
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.09 1.11 54:02 0 0 89 80 101
0.00:05:00 05:00 1.33 15.91 03:46 72 14 109 100 116
0.00:10:00 05:00 1.35 16.17 03:43 23 29 112 108 118
0.00:15:00 05:00 1.30 15.61 03:51 16 22 111 108 115
0.00:20:00 05:00 1.34 16.05 03:44 13 26 111 107 115
0.00:25:00 05:00 1.34 16.07 03:44 42 19 108 102 114
0.00:30:00 05:00 1.28 15.35 03:54 36 69 111 107 122
0.00:35:00 05:00 1.03 12.41 04:50 28 21 109 89 126
0.00:40:00 02:34 0.26 6.06 09:54 0 0 106 91 120

Speed and Pace
Total Average Speed: 13.13 mph
Active Average Speed: 15.04 mph
Maximum speed: 17.07 mph
Total Average Pace: 04:34 /mi
Active Average Pace: 03:59 /mi
Maximum pace: 03:31 /mi
Fastest comparable activities (ebike 9 mi):

Training Avg Spd mph Avg Pac /mi
Aug 4, 2017 15.48 03:53
Aug 16, 2018 15.46 03:53
Nov 1, 2018 14.60 04:07
Nov 16, 2018 14.44 04:09
Aug 17, 2018 14.43 04:10
Feb 13, 2019 14.41 04:10
Feb 13, 2019 14.40 04:10
Nov 14, 2018 14.37 04:10
This training 13.13 04:34

Calories and Heart Rate
Calories:402 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:107.6 bpm
Min Heart Rate:80 bpm
Max Heart Rate:126 bpm
Heart Efficiency:3.27 mpb
Heart rate zones:
Resting 30 - 99 bpm 15%
Warm up 100 - 116 bpm 81%
Fat burn 117 - 133 bpm 4%
Aerobic 134 - 146 bpm 0%
Anaerobic 147 - 156 bpm 0%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:214.1
Min Cadence:0
Max Cadence:469
Average Stride Length:6,18 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:07:06 0.63 5.28 11:22 0 0 96 80 114
2 0.00:02:16 0.62 16.37 03:40 0 0 113 106 116
3 0.00:02:21 0.62 15.87 03:47 0 0 111 108 118
4 0.00:02:19 0.63 16.21 03:42 0 0 113 111 117
5 0.00:02:14 0.61 16.38 03:40 0 0 112 109 116
6 0.00:02:18 0.63 16.32 03:41 0 0 112 108 115
7 0.00:02:30 0.62 14.81 04:03 0 0 109 107 111
8 0.00:02:18 0.63 16.20 03:42 0 0 112 109 114
9 0.00:02:27 0.62 15.08 03:59 0 0 109 102 115
10 0.00:02:17 0.63 16.39 03:40 0 0 108 103 112
11 0.00:02:16 0.61 16.27 03:41 0 0 112 109 114
12 0.00:02:23 0.62 15.41 03:54 0 0 112 107 115
13 0.00:02:28 0.62 15.10 03:58 0 0 111 106 122
14 0.00:03:24 0.62 10.99 05:28 0 0 102 88 114
15 0.00:03:51 0.61 9.56 06:17 0 0 106 91 126

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:46 0.00:01:04 0.03 400 0
2 00:19 0.00:37:43 8.49 365 0
3 00:51 0.00:41:39 9.30 353 0
04:56

Altitude
Min Altitude:300 ft
Max Altitude:407 ft
Ascent (GPS):205 ft
Descent (GPS):263 ft
Ascent (Topo):282 ft
Descent (Topo):331 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:Geonaute Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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