ebike near Massenheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:ebike
Location: Massenheim (Germany)
Description:-

Distance
Distance: 9.30 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 05:34 13.39 04:29 32 7 112 94 125
1.24 1.24 04:39 16.04 03:45 15 10 116 113 120
2.49 1.24 04:34 16.33 03:40 13 16 125 119 135
3.73 1.24 04:47 15.59 03:51 18 8 119 114 126
4.97 1.24 04:44 15.75 03:49 8 13 115 107 123
6.21 1.24 04:52 15.32 03:55 1 23 116 110 120
7.46 1.24 04:45 15.70 03:49 18 36 115 105 129
8.70 0.60 04:45 7.59 07:54 0 0 113 88 128

Time
Date/Time:Feb 13, 2019 7:31:00 AM UTC+01:00
Duration:0.00:38:44
Active Time:0.00:36:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.10 13.19 04:33 29 9 111 94 125
0.00:05:00 05:00 1.34 16.05 03:44 21 11 116 113 120
0.00:10:00 05:00 1.38 16.50 03:38 12 17 125 119 135
0.00:15:00 05:00 1.32 15.82 03:48 18 9 118 114 125
0.00:20:00 05:00 1.30 15.63 03:50 8 13 114 107 122
0.00:25:00 05:00 1.25 15.04 03:59 6 31 115 109 120
0.00:30:00 05:00 1.34 16.03 03:45 39 35 117 105 129
0.00:35:00 03:44 0.28 4.47 13:25 0 0 106 88 120

Speed and Pace
Total Average Speed: 14.40 mph
Active Average Speed: 15.41 mph
Maximum speed: 17.80 mph
Total Average Pace: 04:10 /mi
Active Average Pace: 03:54 /mi
Maximum pace: 03:22 /mi
Fastest comparable activities (ebike 9 mi):

Training Avg Spd mph Avg Pac /mi
Aug 4, 2017 15.48 03:53
Aug 16, 2018 15.46 03:53
Jul 18, 2019 14.76 04:04
Nov 1, 2018 14.60 04:07
Jun 3, 2019 14.46 04:09
Nov 16, 2018 14.44 04:09
Aug 17, 2018 14.43 04:10
Feb 13, 2019 14.41 04:10
This training 14.40 04:10

Calories and Heart Rate
Calories:414 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 3 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:115.3 bpm
Min Heart Rate:88 bpm
Max Heart Rate:135 bpm
Heart Efficiency:3.35 mpb
Heart rate zones:
Resting 30 - 99 bpm 8%
Warm up 100 - 116 bpm 44%
Fat burn 117 - 133 bpm 46%
Aerobic 134 - 146 bpm 2%
Anaerobic 147 - 156 bpm 0%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:203.2
Min Cadence:0
Max Cadence:275
Average Stride Length:6,67 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:03:21 0.64 11.34 05:17 0 0 103 93 119
2 0.00:02:12 0.61 16.55 03:37 0 0 120 117 125
3 0.00:02:21 0.62 15.68 03:50 0 0 118 115 120
4 0.00:02:17 0.64 16.61 03:37 0 0 116 113 119
5 0.00:02:15 0.61 16.37 03:40 0 0 121 119 124
6 0.00:02:19 0.63 16.25 03:42 0 0 129 123 135
7 0.00:02:26 0.61 14.98 04:00 0 0 120 114 126
8 0.00:02:18 0.63 16.36 03:40 0 0 119 116 122
9 0.00:02:26 0.61 15.14 03:58 0 0 115 107 124
10 0.00:02:17 0.63 16.40 03:40 0 0 114 109 117
11 0.00:02:15 0.62 16.40 03:39 0 0 117 115 120
12 0.00:02:38 0.62 14.08 04:16 0 0 115 112 120
13 0.00:02:26 0.63 15.35 03:55 0 0 118 109 129
14 0.00:02:20 0.63 16.04 03:44 0 0 112 105 123
15 0.00:04:45 0.59 7.38 08:08 0 0 108 88 128

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:42 0.00:00:20 0.00 365 0
2 01:26 0.00:37:06 9.28 390 0
02:08

Altitude
Min Altitude:324 ft
Max Altitude:393 ft
Ascent (GPS):152 ft
Descent (GPS):126 ft
Ascent (Topo):282 ft
Descent (Topo):328 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:Geonaute Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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