cycling near Mia-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Mia-dong (Korea, South)
Description:-

Distance
Distance: 8.35 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:07 10.48 05:44 838 452 0 0 0
1.24 1.24 04:53 15.27 03:56 425 276 0 0 0
2.49 1.24 05:10 14.43 04:09 150 159 0 0 0
3.73 1.24 08:14 9.06 06:38 101 159 0 0 0
4.97 1.24 05:46 12.93 04:38 114 290 0 0 0
6.21 1.24 06:21 11.74 05:07 325 183 0 0 0
7.46 0.90 12:12 4.41 13:37 244 179 0 0 0

Time
Date/Time:Jun 28, 2011 3:31:00 PM
Duration:0.00:49:47
Active Time:0.00:40:52
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.76 9.12 06:35 706 385 0 0 0
0.00:05:00 05:00 1.32 15.79 03:48 172 319 0 0 0
0.00:10:00 05:00 1.25 14.97 04:00 545 148 0 0 0
0.00:15:00 05:00 0.90 10.78 05:34 95 149 0 0 0
0.00:20:00 05:00 0.69 8.31 07:13 27 68 0 0 0
0.00:25:00 05:00 1.00 11.98 05:00 10 268 0 0 0
0.00:30:00 05:00 1.07 12.79 04:42 311 145 0 0 0
0.00:35:00 05:00 0.82 9.79 06:08 139 65 0 0 0
0.00:40:00 05:00 0.27 3.18 18:51 0 0 0 0 0
0.00:45:00 04:47 0.29 3.68 16:18 0 0 0 0 0

Speed and Pace
Total Average Speed: 10.07 mph
Active Average Speed: 12.26 mph
Maximum speed: 22.33 mph
Total Average Pace: 05:58 /mi
Active Average Pace: 04:54 /mi
Maximum pace: 02:41 /mi
Fastest comparable activities (cycling 8 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2010 13.22 04:32
May 7, 2010 12.96 04:38
Jun 7, 2010 12.84 04:40
Jul 5, 2010 12.82 04:41
Apr 12, 2010 12.50 04:48
Apr 6, 2010 12.43 04:50
Mar 24, 2010 12.42 04:50
May 20, 2010 12.36 04:51
This training 10.07 05:58

Calories and Heart Rate
Calories:363 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:05 0.00:23:15 4.73 42 0
2 04:06 0.00:41:17 7.98 91 0
3 00:36 0.00:46:30 8.20 172 0
05:47

Altitude
Min Altitude:-36 ft
Max Altitude:847 ft
Ascent (GPS):2038 ft
Descent (GPS):2354 ft
Ascent (Topo):285 ft
Descent (Topo):390 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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