cycling near Mia-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Mia-dong (Korea, South)
Description:-

Distance
Distance: 9.01 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:18 10.21 05:52 765 748 0 0 0
1.24 1.24 06:16 11.90 05:03 366 101 0 0 0
2.49 1.24 06:52 10.86 05:32 132 166 0 0 0
3.73 1.24 08:11 9.11 06:35 127 12 0 0 0
4.97 1.24 05:08 14.53 04:08 24 35 0 0 0
6.21 1.24 08:44 8.54 07:02 116 163 0 0 0
7.46 1.24 08:40 8.60 06:58 131 158 0 0 0
8.70 0.31 05:17 3.51 17:07 0 0 0 0 0

Time
Date/Time:Jun 21, 2011 3:55:00 PM
Duration:0.00:56:29
Active Time:0.00:49:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.81 9.77 06:08 536 452 0 0 0
0.00:05:00 05:00 0.94 11.25 05:20 340 306 0 0 0
0.00:10:00 05:00 0.92 11.01 05:27 212 55 0 0 0
0.00:15:00 05:00 0.99 11.83 05:04 44 131 0 0 0
0.00:20:00 05:00 0.72 8.65 06:56 148 26 0 0 0
0.00:25:00 05:00 0.93 11.21 05:21 94 47 0 0 0
0.00:30:00 05:00 1.22 14.64 04:06 34 26 0 0 0
0.00:35:00 05:00 0.62 7.49 08:00 102 129 0 0 0
0.00:40:00 05:00 0.65 7.75 07:44 25 71 0 0 0
0.00:45:00 05:00 0.74 8.90 06:44 92 65 0 0 0
0.00:50:00 05:00 0.47 5.58 10:45 0 0 0 0 0
0.00:55:00 01:29 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.57 mph
Active Average Speed: 10.96 mph
Maximum speed: 18.58 mph
Total Average Pace: 06:16 /mi
Active Average Pace: 05:28 /mi
Maximum pace: 03:14 /mi
Fastest comparable activities (cycling 9 mi):

Training Avg Spd mph Avg Pac /mi
Jul 1, 2010 15.41 03:54
Jul 10, 2010 13.22 04:32
Jun 7, 2010 12.84 04:40
Mar 24, 2010 12.42 04:50
May 20, 2010 12.36 04:51
Jan 10, 2011 12.33 04:52
Jul 4, 2010 12.16 04:56
May 17, 2011 12.02 04:59
This training 9.57 06:16

Calories and Heart Rate
Calories:379 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:53 0.00:00:20 0.01 402 0
2 00:47 0.00:23:37 4.24 134 0
01:40

Altitude
Min Altitude:42 ft
Max Altitude:817 ft
Ascent (GPS):1595 ft
Descent (GPS):1933 ft
Ascent (Topo):410 ft
Descent (Topo):590 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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