cycling near Lambourn (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jochta
Sport:cycling
Location: Lambourn (United Kingdom)
Description:-

Distance
Distance: 31.38 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:06 12.35 04:52 32 343 0 0 0
3.11 3.11 15:59 11.66 05:09 356 235 0 0 0
6.21 3.11 11:37 16.05 03:44 153 77 0 0 0
9.32 3.11 12:05 15.43 03:53 73 83 0 0 0
12.43 3.11 12:57 14.39 04:10 124 136 0 0 0
15.53 3.11 17:18 10.78 05:34 56 346 0 0 0
18.64 3.11 10:49 17.23 03:29 155 56 0 0 0
21.75 3.11 09:31 19.59 03:04 143 23 0 0 0
24.85 3.11 23:24 7.97 07:32 241 461 0 0 0
27.96 3.11 13:49 13.49 04:27 194 92 0 0 0
31.07 0.31 01:34 11.83 05:04 0 0 0 0 0

Time
Date/Time:Nov 30, 2008 12:29:00 PM
Duration:0.02:24:14
Active Time:0.02:20:16
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.97 11.91 05:02 32 415 0 0 0
0.00:20:00 20:00 4.65 13.94 04:18 506 235 0 0 0
0.00:40:00 20:00 5.10 15.31 03:55 135 142 0 0 0
0.01:00:00 20:00 4.42 13.25 04:32 124 273 0 0 0
0.01:20:00 20:00 5.11 15.32 03:55 247 216 0 0 0
0.01:40:00 20:00 3.30 9.89 06:04 47 276 0 0 0
0.02:00:00 20:00 3.60 10.79 05:34 243 271 0 0 0
0.02:20:00 04:14 1.24 17.58 03:25 261 6 0 0 0

Speed and Pace
Total Average Speed: 13.05 mph
Active Average Speed: 13.42 mph
Maximum speed: 29.19 mph
Total Average Pace: 04:36 /mi
Active Average Pace: 04:28 /mi
Maximum pace: 02:03 /mi
Fastest comparable activities (cycling 31 mi):

Training Avg Spd mph Avg Pac /mi
Jun 8, 2010 14.99 04:00
Apr 4, 2009 13.96 04:18
Oct 4, 2008 13.78 04:21
This training 13.05 04:36
Nov 7, 2009 11.87 05:03
Sep 14, 2008 11.86 05:03
Mar 27, 2010 11.37 05:17
Oct 24, 2009 10.84 05:32

Calories and Heart Rate
Calories:1651 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:69 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.02:23:21 31.30 13.10 04:35 1397 1138 0 0 0
2 0.00:00:53 0.07 5.01 11:58 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:35 0.00:00:23 0.00 409 0
2 00:05 0.00:01:21 0.02 408 0
3 02:17 0.01:52:05 25.42 618 0
4 00:18 0.02:23:55 31.38 419 0
03:15

Altitude
Min Altitude:190 ft
Max Altitude:688 ft
Ascent (GPS):1399 ft
Descent (GPS):1170 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: lambourn
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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