cycling near Rozendaal (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanderbike
Sport:cycling
Location: Rozendaal (Netherlands)
Description:-

Distance
Distance: 12.25 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:09 9.15 06:33 106 102 0 0 0
1.24 1.24 05:07 14.57 04:07 91 45 0 0 0
2.49 1.24 05:48 12.86 04:40 13 65 0 0 0
3.73 1.24 10:55 6.83 08:47 127 105 0 0 0
4.97 1.24 06:44 11.07 05:25 78 33 0 0 0
6.21 1.24 08:37 8.65 06:56 17 107 0 0 0
7.46 1.24 09:10 8.13 07:23 12 59 0 0 0
8.70 1.24 07:09 10.43 05:45 74 108 0 0 0
9.94 1.24 06:31 11.44 05:15 267 31 0 0 0
11.18 1.06 12:06 5.28 11:22 470 621 0 0 0

Time
Date/Time:Apr 16, 2011 4:40:00 PM
Duration:0.01:20:21
Active Time:0.00:21:56
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.56 9.38 06:24 89 113 0 0 0
0.00:10:00 10:00 2.26 13.55 04:26 97 99 0 0 0
0.00:20:00 10:00 1.16 6.97 08:36 127 80 0 0 0
0.00:30:00 10:00 1.96 11.78 05:06 88 78 0 0 0
0.00:40:00 10:00 1.11 6.65 09:02 8 91 0 0 0
0.00:50:00 10:00 1.63 9.75 06:09 80 132 0 0 0
0.01:00:00 10:00 1.68 10.11 05:56 238 118 0 0 0
0.01:10:00 10:00 0.89 5.31 11:18 470 507 0 0 0
0.01:20:00 00:21 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.15 mph
Active Average Speed: 33.49 mph
Maximum speed: 23.30 mph
Total Average Pace: 06:34 /mi
Active Average Pace: 01:47 /mi
Maximum pace: 02:34 /mi
Fastest comparable activities (cycling 12 mi):

Training Avg Spd mph Avg Pac /mi
Mar 14, 2011 10.24 05:52
This training 9.15 06:34

Calories and Heart Rate
Calories:456 kcal
Food equivalent:

Chocolate pie (449 kcal), 3 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:26:05 4.66 10.71 05:36 229 305 0 0 0
2 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
5 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
7 0.00:44:42 6.77 9.08 06:37 764 649 0 0 0
8 0.00:09:29 0.82 5.21 11:31 761 669 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:59 0.00:00:53 0.09 420 0
2 01:43 0.00:22:38 4.34 452 0
3 03:13 0.00:25:34 4.65 350 0
4 10:42 0.00:29:58 4.96 398 0
5 06:27 0.00:40:51 7.09 379 0
6 05:15 0.00:47:31 7.92 458 0
7 05:25 0.00:52:54 8.43 474 0
8 07:13 0.00:58:22 9.41 460 0
9 00:31 0.01:05:42 10.82 342 0
10 03:00 0.01:06:20 10.97 336 0
11 10:40 0.01:09:41 11.32 378 0
55:08

Altitude
Min Altitude:0 ft
Max Altitude:525 ft
Ascent (GPS):797 ft
Descent (GPS):777 ft
Ascent (Topo):915 ft
Descent (Topo):1066 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Legend - legend (Android) running Run.GPS 2.3.9a Trial build 2334 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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