cycling near Yanghwa-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: redblue7
Sport:cycling
Location: Yanghwa-dong (Korea, South)
Description:-

Distance
Distance: 12.80 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:45 15.70 03:49 14 36 0 0 0
1.24 1.24 04:10 17.90 03:21 8 13 0 0 0
2.49 1.24 04:28 16.69 03:36 17 17 0 0 0
3.73 1.24 06:26 11.59 05:11 35 41 0 0 0
4.97 1.24 04:38 16.09 03:44 43 33 0 0 0
6.21 1.24 04:56 15.11 03:58 21 18 0 0 0
7.46 1.24 05:58 12.50 04:48 37 31 0 0 0
8.70 1.24 04:59 14.96 04:01 12 35 0 0 0
9.94 1.24 04:34 16.33 03:40 29 8 0 0 0
11.18 1.24 05:18 14.07 04:16 29 29 0 0 0
12.43 0.37 02:57 7.56 07:56 0 0 0 0 0

Time
Date/Time:Sep 4, 2010 6:57:00 PM
Duration:0.00:53:15
Active Time:0.00:51:45
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.32 15.86 03:47 16 36 0 0 0
0.00:05:00 05:00 1.44 17.24 03:29 7 29 0 0 0
0.00:10:00 05:00 1.42 17.04 03:31 33 7 0 0 0
0.00:15:00 05:00 0.84 10.14 05:55 22 38 0 0 0
0.00:20:00 05:00 1.36 16.26 03:41 45 38 0 0 0
0.00:25:00 05:00 1.23 14.76 04:04 30 14 0 0 0
0.00:30:00 05:00 1.02 12.30 04:53 27 27 0 0 0
0.00:35:00 05:00 1.19 14.23 04:13 12 34 0 0 0
0.00:40:00 05:00 1.41 16.89 03:33 30 14 0 0 0
0.00:45:00 05:00 1.15 13.77 04:21 28 30 0 0 0
0.00:50:00 03:15 0.42 7.84 07:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.42 mph
Active Average Speed: 14.83 mph
Maximum speed: 23.18 mph
Total Average Pace: 04:10 /mi
Active Average Pace: 04:03 /mi
Maximum pace: 02:35 /mi

Calories and Heart Rate
Calories:480 kcal
Food equivalent:

Chocolate pie (449 kcal), Coffee with milk (31 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:78 ft
Max Altitude:159 ft
Ascent (GPS):332 ft
Descent (GPS):279 ft
Ascent (Topo):938 ft
Descent (Topo):948 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: X1i (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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