cycling near Ponik (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: jjb
Sport:cycling
Location: Ponik (Poland)
Description:-

Distance
Distance: 15.32 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:49 11.79 05:05 197 304 134 82 151
3.11 3.11 15:22 12.13 04:57 195 193 134 110 156
6.21 3.11 14:58 12.46 04:49 110 225 138 108 168
9.32 3.11 12:01 15.51 03:52 242 70 139 104 192
12.43 2.90 10:40 16.29 03:41 224 125 129 121 142

Time
Date/Time:Oct 12, 2019 6:28:00 PM UTC+02:00
Duration:0.01:08:52
Active Time:0.01:08:43
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.37 14.22 04:13 198 126 130 82 143
0.00:10:00 10:00 1.28 7.68 07:49 0 311 144 131 156
0.00:20:00 10:00 2.36 14.16 04:14 190 38 131 110 151
0.00:30:00 10:00 1.77 10.61 05:39 0 221 142 123 152
0.00:40:00 10:00 2.24 13.45 04:28 161 79 135 104 168
0.00:50:00 10:00 2.99 17.94 03:21 257 17 137 120 192
0.01:00:00 08:52 2.31 15.66 03:50 154 115 130 121 142

Speed and Pace
Total Average Speed: 13.35 mph
Active Average Speed: 13.38 mph
Maximum speed: 23.95 mph
Total Average Pace: 04:30 /mi
Active Average Pace: 04:29 /mi
Maximum pace: 02:30 /mi
Fastest comparable activities (cycling 15 mi):

Training Avg Spd mph Avg Pac /mi
Aug 12, 2019 16.38 03:40
Sep 8, 2019 15.33 03:55
LG-G Sep 1, 2016 14.97 04:01
Jul 13, 2017 14.72 04:04
Aug 27, 2009 14.52 04:08
Nov 3, 2017 14.38 04:10
Aug 28, 2009 14.28 04:12
Jul 20, 2017 14.08 04:16
This training 13.35 04:30

Calories and Heart Rate
Calories:871 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:136.5 bpm
Min Heart Rate:81 bpm
Max Heart Rate:193 bpm
Heart Efficiency:2.62 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 14%
Aerobic 126 - 143 bpm 53%
Anaerobic 144 - 161 bpm 29%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:73.3
Min Cadence:0
Max Cadence:100
Average Stride Length:16,06 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:842 ft
Max Altitude:1332 ft
Ascent (GPS):914 ft
Descent (GPS):966 ft
Ascent (Topo):1200 ft
Descent (Topo):1200 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: K3 - K3 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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