cycling near Ryabinovka (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: qozgyn
Sport:cycling
Location: Ryabinovka (Russia)
Description:-

Distance
Distance: 3.40 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:18 4.34 13:50 0 0 0 0 0
0.31 0.31 02:20 7.99 07:31 0 0 0 0 0
0.62 0.31 03:25 5.46 11:00 0 0 0 0 0
0.93 0.31 02:29 7.51 08:00 0 0 0 0 0
1.24 0.31 03:29 5.35 11:13 0 0 0 0 0
1.55 0.31 03:28 5.38 11:09 0 0 0 0 0
1.86 0.31 02:55 6.39 09:23 0 0 0 0 0
2.17 0.31 02:15 8.28 07:15 0 0 0 0 0
2.49 0.31 01:22 13.64 04:24 0 0 0 0 0
2.80 0.31 01:47 10.45 05:44 0 0 0 0 0
3.11 0.29 04:50 3.59 16:42 0 0 0 0 0

Time
Date/Time:Oct 12, 2019 5:42:00 PM UTC+03:00
Duration:0.00:32:42
Active Time:0.00:29:31
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.41 4.91 12:14 0 0 0 0 0
0.00:05:00 05:00 0.52 6.28 09:33 0 0 0 0 0
0.00:10:00 05:00 0.56 6.75 08:54 0 0 0 0 0
0.00:15:00 05:00 0.43 5.21 11:32 0 0 0 0 0
0.00:20:00 05:00 0.63 7.55 07:57 3 76 0 0 0
0.00:25:00 05:00 0.72 8.58 06:59 124 5 0 0 0
0.00:30:00 02:42 0.12 2.74 21:55 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.23 mph
Active Average Speed: 6.90 mph
Maximum speed: 15.94 mph
Total Average Pace: 09:38 /mi
Active Average Pace: 08:42 /mi
Maximum pace: 03:46 /mi
Fastest comparable activities (cycling 3 mi):

Training Avg Spd mph Avg Pac /mi
Oct 12, 2019 8.53 07:02
Sep 14, 2019 6.35 09:27
This training 6.23 09:38

Calories and Heart Rate
Calories:160 kcal
Food equivalent:

Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:7 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:489.2
Min Cadence:0
Max Cadence:880
Average Stride Length:1,24 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:31:21 3.28 6.28 09:33 360 160 0 0 0
2 0.00:00:03 0.00 0.00 00:00 0 0 0 0 0
3 0.00:01:17 0.11 5.24 11:26 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:37 0.00:00:20 0.00 284 0
2 00:27 0.00:09:31 0.90 323 0
3 00:32 0.00:28:54 3.22 499 0
4 01:10 0.00:30:33 3.28 488 0
02:46

Altitude
Min Altitude:257 ft
Max Altitude:617 ft
Ascent (GPS):382 ft
Descent (GPS):160 ft
Ascent (Topo):456 ft
Descent (Topo):219 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Lenovo P2a42 - P2a42 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:MI1S
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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