cycling near Oakville (Canada)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: jgalea
Sport:cycling
Location: Oakville (Canada)
Description:-

Distance
Distance: 12.85 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:36 8.67 06:55 65 11 0 0 0
1.24 1.24 07:55 9.42 06:22 25 75 0 0 0
2.49 1.24 11:15 6.63 09:03 109 56 0 0 0
3.73 1.24 08:24 8.88 06:46 12 25 0 0 0
4.97 1.24 14:01 5.32 11:17 4 68 0 0 0
6.21 1.24 11:41 6.38 09:24 43 45 0 0 0
7.46 1.24 10:09 7.35 08:10 70 0 0 0 0
8.70 1.24 09:43 7.67 07:49 23 18 0 0 0
9.94 1.24 10:24 7.17 08:22 72 92 0 0 0
11.18 1.24 08:54 8.38 07:10 22 68 0 0 0
12.43 0.43 03:55 6.53 09:11 0 0 0 0 0

Time
Date/Time:Sep 21, 2019 1:42:00 PM UTC-04:00
Duration:0.01:45:03
Active Time:0.01:40:24
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.53 9.19 06:32 67 29 0 0 0
0.00:10:00 10:00 1.21 7.29 08:14 8 84 0 0 0
0.00:20:00 10:00 1.39 8.32 07:13 113 17 0 0 0
0.00:30:00 10:00 1.20 7.21 08:19 12 64 0 0 0
0.00:40:00 10:00 0.88 5.28 11:21 6 33 0 0 0
0.00:50:00 10:00 1.01 6.04 09:56 19 45 0 0 0
0.01:00:00 10:00 1.21 7.26 08:16 83 0 0 0 0
0.01:10:00 10:00 1.26 7.59 07:55 35 15 0 0 0
0.01:20:00 10:00 1.17 7.00 08:34 53 90 0 0 0
0.01:30:00 10:00 1.44 8.63 06:57 37 55 0 0 0
0.01:40:00 05:03 0.55 6.56 09:09 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.34 mph
Active Average Speed: 7.68 mph
Maximum speed: 18.18 mph
Total Average Pace: 08:10 /mi
Active Average Pace: 07:49 /mi
Maximum pace: 03:18 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
Sep 1, 2010 13.68 04:23
Jun 21, 2011 12.59 04:46
Oct 7, 2010 10.97 05:28
Jun 5, 2009 10.77 05:34
Mar 18, 2011 10.08 05:57
May 19, 2009 9.36 06:25
Sep 8, 2008 8.97 06:41
May 17, 2017 8.80 06:49
This training 7.34 08:10

Calories and Heart Rate
Calories:427 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:266.4
Min Cadence:0
Max Cadence:673
Average Stride Length:2,54 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:15 0.00:00:27 0.00 438 0
2 00:51 0.00:48:40 6.14 454 0
3 00:12 0.01:02:54 7.53 455 0
4 00:31 0.01:14:54 9.03 374 0
5 00:28 0.01:44:34 12.85 442 0
04:17

Altitude
Min Altitude:367 ft
Max Altitude:502 ft
Ascent (GPS):464 ft
Descent (GPS):459 ft
Ascent (Topo):866 ft
Descent (Topo):866 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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