cycling near Cencheng (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: 8229249
Sport:cycling
Location: Cencheng (China)
Description:-

Distance
Distance: 6.81 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:09 7.24 08:17 17 92 98 68 117
0.62 0.62 04:28 8.35 07:11 79 47 102 81 139
1.24 0.62 03:49 9.77 06:09 49 136 117 70 156
1.86 0.62 04:49 7.74 07:45 0 0 127 104 168
2.49 0.62 04:15 8.77 06:50 8 99 131 115 167
3.11 0.62 02:48 13.32 04:30 0 0 117 103 125
3.73 0.62 03:39 10.21 05:52 0 0 133 93 168
4.35 0.62 04:39 8.02 07:29 37 135 146 101 172
4.97 0.62 05:55 6.30 09:31 0 313 170 165 176
5.59 0.62 03:52 9.64 06:13 14 61 148 114 171
6.21 0.60 04:02 8.88 06:45 0 0 158 146 170

Time
Date/Time:Sep 18, 2019 7:59:00 PM UTC+08:00
Duration:0.00:47:28
Active Time:0.00:46:26
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.61 7.27 08:15 0 0 98 68 117
0.00:05:00 05:00 0.70 8.42 07:08 79 65 103 81 139
0.00:10:00 05:00 0.86 10.32 05:49 103 127 116 70 156
0.00:15:00 05:00 0.47 5.64 10:38 0 0 146 113 168
0.00:20:00 05:00 1.03 12.31 04:52 63 37 120 113 131
0.00:25:00 05:00 0.88 10.52 05:42 48 142 128 93 168
0.00:30:00 05:00 0.60 7.23 08:18 0 0 160 137 172
0.00:35:00 05:00 0.54 6.43 09:20 0 0 170 158 176
0.00:40:00 05:00 0.78 9.38 06:24 19 139 148 114 171
0.00:45:00 02:28 0.35 8.51 07:03 0 0 162 147 170

Speed and Pace
Total Average Speed: 8.61 mph
Active Average Speed: 8.80 mph
Maximum speed: 16.97 mph
Total Average Pace: 06:58 /mi
Active Average Pace: 06:49 /mi
Maximum pace: 03:32 /mi
Fastest comparable activities (cycling 7 mi):

Training Avg Spd mph Avg Pac /mi
2016-09-22南宁青秀山越野赛 Sep 24, 2016 14.53 04:08
Feb 11, 2018 9.62 06:14
Oct 21, 2016 9.43 06:22
Nov 15, 2016 9.43 06:22
Feb 18, 2017 9.19 06:32
Oct 28, 2016 8.83 06:48
Oct 29, 2016 8.64 06:57
This training 8.61 06:58

Calories and Heart Rate
Calories:543 kcal
Food equivalent:

Hamburger (517 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:135.9 bpm
Min Heart Rate:67 bpm
Max Heart Rate:177 bpm
Heart Efficiency:1.70 mpb
Heart rate zones:
Resting 30 - 99 bpm 13%
Warm up 100 - 119 bpm 22%
Fat burn 120 - 139 bpm 17%
Aerobic 140 - 159 bpm 16%
Anaerobic 160 - 179 bpm 33%
Maximum 180 - 200 bpm 0%

Cadence
Average Cadence:269.1
Min Cadence:0
Max Cadence:557
Average Stride Length:2,88 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:03:52 0.54 354 0
2 00:20 0.00:04:25 0.57 348 0
3 00:14 0.00:05:39 0.70 369 0
00:51

Altitude
Min Altitude:285 ft
Max Altitude:1285 ft
Ascent (GPS):1335 ft
Descent (GPS):346 ft
Ascent (Topo):2096 ft
Descent (Topo):1141 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: COL-AL10 - HWCOL (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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