cycling near Cencheng (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: 8229249
Sport:cycling
Location: Cencheng (China)
Description:-

Distance
Distance: 6.81 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:17 5.93 10:07 27 66 89 70 102
0.62 0.62 05:52 6.35 09:26 0 0 92 76 130
1.24 0.62 04:30 8.28 07:15 0 0 98 61 141
1.86 0.62 05:56 6.28 09:33 42 98 110 82 150
2.49 0.62 05:10 7.22 08:19 9 140 107 84 154
3.11 0.62 03:55 9.52 06:18 0 0 92 80 103
3.73 0.62 04:55 7.58 07:55 4 108 104 72 147
4.35 0.62 06:37 5.63 10:39 103 171 118 73 150
4.97 0.62 06:39 5.61 10:42 0 0 151 131 171
5.59 0.62 04:01 9.28 06:28 22 83 143 103 166
6.21 0.59 04:33 7.81 07:41 0 0 142 132 154

Time
Date/Time:Sep 15, 2019 7:59:00 PM UTC+08:00
Duration:0.00:58:29
Active Time:0.00:56:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.71 08:56 0 0 90 75 102
0.00:05:00 05:00 0.47 5.68 10:34 0 0 93 70 130
0.00:10:00 05:00 0.53 6.31 09:30 0 0 105 76 141
0.00:15:00 05:00 0.77 9.27 06:28 86 46 88 61 109
0.00:20:00 05:00 0.41 4.89 12:16 0 0 136 89 154
0.00:25:00 05:00 0.71 8.55 07:01 70 36 93 84 103
0.00:30:00 05:00 0.65 7.78 07:43 11 114 107 80 147
0.00:35:00 05:00 0.58 6.98 08:36 0 0 98 72 148
0.00:40:00 05:00 0.47 5.66 10:36 0 0 130 98 150
0.00:45:00 05:00 0.47 5.63 10:40 0 0 156 142 171
0.00:50:00 05:00 0.76 9.11 06:35 23 127 143 103 165
0.00:55:00 03:29 0.42 7.32 08:12 0 0 141 132 149

Speed and Pace
Total Average Speed: 6.98 mph
Active Average Speed: 7.18 mph
Maximum speed: 18.85 mph
Total Average Pace: 08:36 /mi
Active Average Pace: 08:22 /mi
Maximum pace: 03:11 /mi
Fastest comparable activities (cycling 7 mi):

Training Avg Spd mph Avg Pac /mi
2016-09-22南宁青秀山越野赛 Sep 24, 2016 14.53 04:08
Feb 11, 2018 9.62 06:14
Oct 21, 2016 9.43 06:22
Nov 15, 2016 9.43 06:22
Feb 18, 2017 9.19 06:32
Oct 28, 2016 8.83 06:48
Oct 29, 2016 8.64 06:57
Sep 18, 2019 8.61 06:58
This training 6.98 08:36

Calories and Heart Rate
Calories:506 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:117.5 bpm
Min Heart Rate:61 bpm
Max Heart Rate:173 bpm
Heart Efficiency:1.59 mpb
Heart rate zones:
Resting 30 - 99 bpm 40%
Warm up 100 - 119 bpm 11%
Fat burn 120 - 139 bpm 15%
Aerobic 140 - 159 bpm 29%
Anaerobic 160 - 179 bpm 4%
Maximum 180 - 200 bpm 0%

Cadence
Average Cadence:243.1
Min Cadence:0
Max Cadence:598
Average Stride Length:2,60 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:05:04 0.56 335 0
2 00:23 0.00:05:33 0.58 332 0
3 00:38 0.00:09:50 1.03 348 0
01:18

Altitude
Min Altitude:277 ft
Max Altitude:1255 ft
Ascent (GPS):1325 ft
Descent (GPS):366 ft
Ascent (Topo):2017 ft
Descent (Topo):1063 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: COL-AL10 - HWCOL (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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