cycling near Shancun (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: 8229249
Sport:cycling
Location: Shancun (China)
Description:-

Distance
Distance: 2.66 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:51 4.84 12:24 0 0 127 73 159
0.31 0.31 03:30 5.33 11:16 0 0 149 122 169
0.62 0.31 04:00 4.66 12:52 0 0 162 145 177
0.93 0.31 03:31 5.30 11:19 0 0 169 157 183
1.24 0.31 03:49 4.88 12:17 0 0 173 167 185
1.55 0.31 04:15 4.39 13:41 0 0 174 167 183
1.86 0.31 04:56 3.78 15:53 0 0 176 168 183
2.17 0.31 03:45 4.97 12:04 0 0 174 163 184
2.49 0.17 02:10 4.77 12:34 0 0 179 174 184

Time
Date/Time:Sep 13, 2019 8:07:00 PM UTC+08:00
Duration:0.00:33:52
Active Time:0.00:33:08
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.38 11:09 0 0 129 73 159
0.00:05:00 05:00 0.39 4.67 12:51 0 0 158 141 177
0.00:10:00 05:00 0.43 5.20 11:33 0 0 169 157 183
0.00:15:00 05:00 0.40 4.81 12:28 0 0 172 167 185
0.00:20:00 05:00 0.35 4.18 14:21 0 0 174 167 183
0.00:25:00 05:00 0.36 4.31 13:54 0 0 175 163 183
0.00:30:00 03:52 0.28 4.32 13:54 0 0 179 174 184

Speed and Pace
Total Average Speed: 4.71 mph
Active Average Speed: 4.81 mph
Maximum speed: 11.36 mph
Total Average Pace: 12:45 /mi
Active Average Pace: 12:28 /mi
Maximum pace: 05:17 /mi
Fastest comparable activities (cycling 3 mi):

Training Avg Spd mph Avg Pac /mi
Oct 4, 2016 6.73 08:55
Jan 28, 2017 5.57 10:47
Jan 30, 2017 5.50 10:55
Feb 1, 2017 5.34 11:14
Jun 16, 2019 4.86 12:20
2018大年初一 大山顶行大运 Feb 16, 2018 4.77 12:35
2019-02-08大年初四 大山顶休闲骑 Feb 8, 2019 4.76 12:36
This training 4.71 12:45

Calories and Heart Rate
Calories:542 kcal
Food equivalent:

Hamburger (517 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:166.3 bpm
Min Heart Rate:73 bpm
Max Heart Rate:186 bpm
Heart Efficiency:0.76 mpb
Heart rate zones:
Resting 30 - 99 bpm 1%
Warm up 100 - 119 bpm 2%
Fat burn 120 - 139 bpm 6%
Aerobic 140 - 159 bpm 13%
Anaerobic 160 - 179 bpm 61%
Maximum 180 - 200 bpm 18%

Cadence
Average Cadence:252.3
Min Cadence:123
Max Cadence:503
Average Stride Length:1,68 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:21:13 1.74 1247 0
2 00:07 0.00:25:05 2.01 1403 0
3 00:13 0.00:26:29 2.10 1458 0
00:25

Altitude
Min Altitude:369 ft
Max Altitude:1727 ft
Ascent (GPS):1358 ft
Descent (GPS):4 ft
Ascent (Topo):1627 ft
Descent (Topo):429 ft

Further Information
Route: no matching route or competition was found
Training data plausible? no
Device: COL-AL10 - HWCOL (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


Comments


PlausibilityChecker Sep 21, 2019 2:08:27 AM by PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: too much calories compared to estimate for cycling. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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