cycling near Shancun (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: 8229249
Sport:cycling
Location: Shancun (China)
Description:-

Distance
Distance: 2.62 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:26 5.43 11:03 0 0 142 84 172
0.31 0.31 03:45 4.97 12:04 0 0 152 134 171
0.62 0.31 03:58 4.70 12:46 0 0 166 151 180
0.93 0.31 03:39 5.11 11:45 0 0 171 163 182
1.24 0.31 03:46 4.95 12:07 0 0 171 163 185
1.55 0.31 04:17 4.35 13:47 0 0 177 172 183
1.86 0.31 04:41 3.98 15:04 0 0 177 170 183
2.17 0.31 04:03 4.60 13:02 0 0 175 167 183
2.49 0.13 01:56 4.15 14:27 0 0 173 162 181

Time
Date/Time:Sep 12, 2019 7:49:00 PM UTC+08:00
Duration:0.00:33:34
Active Time:0.00:33:22
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.54 10:49 0 0 142 84 172
0.00:05:00 05:00 0.39 4.71 12:45 0 0 163 151 180
0.00:10:00 05:00 0.42 5.02 11:58 0 0 171 163 182
0.00:15:00 05:00 0.40 4.77 12:34 0 0 173 163 185
0.00:20:00 05:00 0.36 4.33 13:51 0 0 176 170 183
0.00:25:00 05:00 0.35 4.23 14:12 0 0 176 167 183
0.00:30:00 03:34 0.24 3.97 15:07 0 0 175 162 183

Speed and Pace
Total Average Speed: 4.68 mph
Active Average Speed: 4.71 mph
Maximum speed: 15.18 mph
Total Average Pace: 12:49 /mi
Active Average Pace: 12:44 /mi
Maximum pace: 03:57 /mi
Fastest comparable activities (cycling 3 mi):

Training Avg Spd mph Avg Pac /mi
Oct 4, 2016 6.73 08:55
Jan 28, 2017 5.57 10:47
Jan 30, 2017 5.50 10:55
Feb 1, 2017 5.34 11:14
Jun 16, 2019 4.86 12:20
2018大年初一 大山顶行大运 Feb 16, 2018 4.77 12:35
2019-02-08大年初四 大山顶休闲骑 Feb 8, 2019 4.76 12:36
Sep 13, 2019 4.71 12:45
This training 4.68 12:49

Calories and Heart Rate
Calories:550 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:168.9 bpm
Min Heart Rate:84 bpm
Max Heart Rate:185 bpm
Heart Efficiency:0.74 mpb
Heart rate zones:
Resting 30 - 99 bpm 1%
Warm up 100 - 119 bpm 1%
Fat burn 120 - 139 bpm 3%
Aerobic 140 - 159 bpm 13%
Anaerobic 160 - 179 bpm 62%
Maximum 180 - 200 bpm 20%

Cadence
Average Cadence:246.7
Min Cadence:118
Max Cadence:618
Average Stride Length:1,68 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:350 ft
Max Altitude:1723 ft
Ascent (GPS):1388 ft
Descent (GPS):26 ft
Ascent (Topo):1620 ft
Descent (Topo):426 ft

Further Information
Route: no matching route or competition was found
Training data plausible? no
Device: COL-AL10 - HWCOL (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


Comments


PlausibilityChecker Sep 21, 2019 2:08:27 AM by PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: too much calories compared to estimate for cycling. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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