cycling near Cencheng (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: 8229249
Sport:cycling
Location: Cencheng (China)
Description:-

Distance
Distance: 9.50 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:13 8.09 07:25 70 185 90 67 110
1.24 1.24 10:06 7.38 08:08 113 285 99 52 160
2.49 1.24 07:23 10.10 05:56 79 107 109 51 161
3.73 1.24 10:26 7.15 08:24 60 287 129 59 166
4.97 1.24 11:19 6.59 09:06 42 379 149 115 172
6.21 1.24 09:07 8.18 07:20 51 134 106 49 151
7.46 1.24 10:46 6.93 08:40 178 455 122 83 159
8.70 0.80 06:46 7.13 08:25 210 288 137 105 159

Time
Date/Time:Sep 4, 2019 7:53:00 PM UTC+08:00
Duration:0.01:15:08
Active Time:0.01:13:39
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.34 8.05 07:27 56 185 91 67 110
0.00:10:00 10:00 1.24 7.46 08:02 138 289 103 52 161
0.00:20:00 10:00 1.60 9.58 06:16 94 237 110 51 166
0.00:30:00 10:00 1.07 6.41 09:22 103 377 141 109 166
0.00:40:00 10:00 1.19 7.11 08:26 92 305 134 49 172
0.00:50:00 10:00 1.36 8.16 07:21 117 146 107 49 142
0.01:00:00 10:00 1.22 7.31 08:13 115 438 133 112 159
0.01:10:00 05:08 0.49 5.75 10:26 0 0 134 105 159

Speed and Pace
Total Average Speed: 7.59 mph
Active Average Speed: 7.74 mph
Maximum speed: 16.19 mph
Total Average Pace: 07:54 /mi
Active Average Pace: 07:45 /mi
Maximum pace: 03:42 /mi
Fastest comparable activities (cycling 10 mi):

Training Avg Spd mph Avg Pac /mi
2019-03-16 裕丰杯 2019年百色市山地车赛 Mar 16, 2019 11.43 05:15
Jun 14, 2016 10.75 05:35
Oct 27, 2016 10.13 05:55
Sep 1, 2017 10.06 05:58
Jun 15, 2017 9.88 06:04
Sep 12, 2017 9.88 06:05
Mar 28, 2019 9.75 06:09
Dec 15, 2016 9.74 06:10
This training 7.59 07:54

Calories and Heart Rate
Calories:713 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:67 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:123.0 bpm
Min Heart Rate:48 bpm
Max Heart Rate:175 bpm
Heart Efficiency:1.65 mpb
Heart rate zones:
Resting 30 - 99 bpm 20%
Warm up 100 - 119 bpm 32%
Fat burn 120 - 139 bpm 9%
Aerobic 140 - 159 bpm 25%
Anaerobic 160 - 179 bpm 14%
Maximum 180 - 200 bpm 0%

Cadence
Average Cadence:277.0
Min Cadence:42
Max Cadence:567
Average Stride Length:2,46 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:03:51 0.55 393 0
2 00:05 0.00:18:17 2.43 528 0
3 00:05 0.00:33:19 4.59 791 0
4 00:08 0.00:36:49 4.96 846 0
5 00:06 0.00:55:30 7.17 1308 0
6 00:07 0.01:01:53 7.92 1445 0
7 00:05 0.01:04:50 8.29 1438 0
8 00:05 0.01:14:10 9.43 1560 0
9 00:09 0.01:14:59 9.50 1633 0
00:57

Altitude
Min Altitude:314 ft
Max Altitude:1640 ft
Ascent (GPS):2123 ft
Descent (GPS):815 ft
Ascent (Topo):2828 ft
Descent (Topo):1446 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: COL-AL10 - HWCOL (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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