cycling near Cencheng (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: 8229249
Sport:cycling
Location: Cencheng (China)
Description:-

Distance
Distance: 1.08 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:31 7.41 08:06 0 0 83 83 85
0.31 0.31 01:41 11.07 05:25 0 0 83 83 83
0.62 0.31 02:43 6.86 08:45 0 0 109 109 110
0.93 0.15 01:39 5.30 11:19 0 0 95 76 109

Time
Date/Time:Sep 1, 2019 7:45:00 PM UTC+08:00
Duration:0.00:08:35
Active Time:0.00:07:36
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.15 9.22 06:31 0 0 83 83 85
0.00:01:00 01:00 0.12 7.36 08:09 0 0 83 83 83
0.00:02:00 01:00 0.14 8.34 07:12 0 0 83 83 83
0.00:03:00 01:00 0.17 10.47 05:44 0 0 83 83 83
0.00:04:00 01:00 0.12 7.42 08:05 0 0 102 83 110
0.00:05:00 01:00 0.14 8.58 06:59 0 0 109 109 110
0.00:06:00 01:00 0.11 6.30 09:31 0 0 109 109 109
0.00:07:00 01:00 0.11 6.90 08:42 0 0 99 79 109
0.00:08:00 00:35 0.00 0.13 33:10 0 0 76 76 77

Speed and Pace
Total Average Speed: 7.53 mph
Active Average Speed: 8.51 mph
Maximum speed: 13.75 mph
Total Average Pace: 07:58 /mi
Active Average Pace: 07:03 /mi
Maximum pace: 04:22 /mi
Fastest comparable activities (cycling 1 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.53 07:58
Oct 28, 2016 6.10 09:50

Calories and Heart Rate
Calories:43 kcal
Food equivalent:

Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:4 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:93.4 bpm
Min Heart Rate:76 bpm
Max Heart Rate:113 bpm
Heart Efficiency:2.16 mpb
Heart rate zones:
Resting 30 - 99 bpm 59%
Warm up 100 - 119 bpm 41%
Fat burn 120 - 139 bpm 0%
Aerobic 140 - 159 bpm 0%
Anaerobic 160 - 179 bpm 0%
Maximum 180 - 200 bpm 0%

Cadence
Average Cadence:225.0
Min Cadence:0
Max Cadence:404
Average Stride Length:3,33 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:04:42 0.66 329 0
2 00:45 0.00:07:50 1.08 305 0
00:50

Altitude
Min Altitude:287 ft
Max Altitude:401 ft
Ascent (GPS):114 ft
Descent (GPS):141 ft
Ascent (Topo):101 ft
Descent (Topo):29 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: COL-AL10 - HWCOL (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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