cycling near Vila Mariana (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: mcjgalvao
Sport:cycling
Location: Vila Mariana (Brazil)
Description:-

Distance
Distance: 4.90 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:38 4.88 12:17 0 0 102 77 129
0.62 0.62 04:11 8.91 06:44 0 32 134 121 141
1.24 0.62 03:03 12.22 04:55 1 16 135 129 147
1.86 0.62 02:45 13.56 04:26 0 0 131 122 137
2.49 0.62 03:27 10.81 05:33 4 10 134 129 139
3.11 0.62 04:45 7.85 07:39 0 0 136 121 160
3.73 0.62 07:20 5.08 11:48 15 112 142 118 159
4.35 0.55 06:14 5.28 11:22 0 0 142 110 158

Time
Date/Time:Sep 13, 2019 7:08:00 PM UTC-03:00
Duration:0.00:39:28
Active Time:0.00:36:24
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.28 3.32 18:05 0 0 91 77 115
0.00:05:00 05:00 0.69 8.23 07:17 13 31 124 107 141
0.00:10:00 05:00 0.96 11.57 05:11 5 30 135 122 147
0.00:15:00 05:00 0.99 11.93 05:02 18 0 132 122 139
0.00:20:00 05:00 0.70 8.40 07:09 0 57 136 123 160
0.00:25:00 05:00 0.50 6.01 09:59 0 0 140 118 159
0.00:30:00 05:00 0.42 5.00 12:00 0 0 148 143 156
0.00:35:00 04:28 0.36 4.83 12:25 0 0 139 110 158

Speed and Pace
Total Average Speed: 7.45 mph
Active Average Speed: 8.07 mph
Maximum speed: 15.22 mph
Total Average Pace: 08:03 /mi
Active Average Pace: 07:26 /mi
Maximum pace: 03:56 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.45 08:03
Apr 28, 2019 3.61 16:38

Calories and Heart Rate
Calories:496 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.9 bpm
Min Heart Rate:74 bpm
Max Heart Rate:161 bpm
Heart Efficiency:1.53 mpb
Heart rate zones:
Resting 30 - 89 bpm 6%
Warm up 90 - 107 bpm 5%
Fat burn 108 - 125 bpm 14%
Aerobic 126 - 143 bpm 52%
Anaerobic 144 - 161 bpm 24%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:57.2
Min Cadence:0
Max Cadence:89
Average Stride Length:12,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:01:14 0.00 0 0
2 00:12 0.00:02:56 0.09 2422 0
3 00:11 0.00:04:46 0.24 2415 0
4 00:06 0.00:09:27 0.89 2424 0
5 00:52 0.00:38:35 4.86 2647 0
01:43

Altitude
Min Altitude:0 ft
Max Altitude:2650 ft
Ascent (GPS):277 ft
Descent (GPS):166 ft
Ascent (Topo):429 ft
Descent (Topo):164 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G973F - beyond1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:COOSPO H6 0635682, CAD
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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