cycling near Vila Mariana (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: mcjgalvao
Sport:cycling
Location: Vila Mariana (Brazil)
Description:-

Distance
Distance: 13.03 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:50 7.58 07:55 197 45 120 104 141
1.24 1.24 06:18 11.84 05:04 47 5 140 117 159
2.49 1.24 06:29 11.50 05:13 11 14 152 139 163
3.73 1.24 06:49 10.94 05:29 13 4 150 135 160
4.97 1.24 06:28 11.53 05:12 14 22 154 138 163
6.21 1.24 09:55 7.52 07:59 15 17 152 134 163
7.46 1.24 07:33 9.88 06:05 25 5 150 133 163
8.70 1.24 06:15 11.93 05:02 10 16 157 141 169
9.94 1.24 12:26 6.00 10:00 28 32 154 123 173
11.18 1.24 05:53 12.67 04:44 37 6 153 130 165
12.43 0.61 05:45 6.33 09:28 0 0 146 120 164

Time
Date/Time:Sep 13, 2019 6:20:00 AM UTC-03:00
Duration:0.01:23:45
Active Time:0.01:10:33
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.29 7.76 07:44 197 44 121 104 157
0.00:10:00 10:00 1.93 11.59 05:11 53 13 144 117 160
0.00:20:00 10:00 1.87 11.24 05:20 22 14 150 135 163
0.00:30:00 10:00 1.51 9.09 06:36 22 22 153 134 163
0.00:40:00 10:00 1.66 9.97 06:01 16 13 151 137 163
0.00:50:00 10:00 1.74 10.43 05:45 18 15 156 133 169
0.01:00:00 10:00 0.76 4.59 13:05 23 25 151 123 173
0.01:10:00 10:00 1.89 11.36 05:17 55 13 154 120 165
0.01:20:00 03:45 0.36 5.83 10:17 0 0 140 125 152

Speed and Pace
Total Average Speed: 9.34 mph
Active Average Speed: 11.08 mph
Maximum speed: 17.56 mph
Total Average Pace: 06:25 /mi
Active Average Pace: 05:25 /mi
Maximum pace: 03:25 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
Oct 2, 2019 11.32 05:18
Oct 4, 2019 11.00 05:27
Oct 9, 2019 10.63 05:39
Oct 2, 2019 9.82 06:07
Oct 3, 2019 9.75 06:09
This training 9.34 06:25
Oct 4, 2019 9.15 06:34
Aug 16, 2019 9.13 06:34

Calories and Heart Rate
Calories:1261 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:64 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:147.4 bpm
Min Heart Rate:104 bpm
Max Heart Rate:173 bpm
Heart Efficiency:1.70 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 8%
Aerobic 126 - 143 bpm 22%
Anaerobic 144 - 161 bpm 62%
Maximum 162 - 180 bpm 7%

Cadence
Average Cadence:60.6
Min Cadence:0
Max Cadence:88
Average Stride Length:16,10 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:08 0.00:01:47 0.00 0 0
2 00:17 0.00:26:24 4.39 2422 0
3 01:20 0.00:36:58 6.32 2426 0
4 01:11 0.00:41:56 6.92 2429 0
5 00:36 0.00:51:30 8.45 2417 0
6 00:21 0.01:02:27 10.36 2396 0
7 04:18 0.01:04:17 10.49 2411 0
8 01:05 0.01:19:30 12.67 2374 0
10:16

Altitude
Min Altitude:0 ft
Max Altitude:2641 ft
Ascent (GPS):145 ft
Descent (GPS):411 ft
Ascent (Topo):666 ft
Descent (Topo):921 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G973F - beyond1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:COOSPO H6 0635682, CAD
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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