cycling near Vila Mariana (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: mcjgalvao
Sport:cycling
Location: Vila Mariana (Brazil)
Description:-

Distance
Distance: 10.99 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:10 6.13 09:47 19 57 122 83 144
1.24 1.24 06:13 11.99 05:00 7 13 139 120 154
2.49 1.24 06:06 12.22 04:55 13 18 142 123 151
3.73 1.24 05:57 12.53 04:47 14 8 143 129 153
4.97 1.24 06:08 12.16 04:56 14 8 141 127 156
6.21 1.24 06:28 11.53 05:12 10 13 139 130 154
7.46 1.24 06:02 12.36 04:51 15 7 137 119 152
8.70 1.24 08:32 8.74 06:52 20 55 141 118 160
9.94 1.05 13:27 4.69 12:47 4 158 148 122 163

Time
Date/Time:Sep 12, 2019 6:49:00 PM UTC-03:00
Duration:0.01:11:06
Active Time:0.01:06:40
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.89 5.32 11:17 19 37 117 83 144
0.00:10:00 10:00 1.96 11.74 05:07 16 32 138 120 154
0.00:20:00 10:00 2.05 12.28 04:53 18 25 143 123 153
0.00:30:00 10:00 2.01 12.06 04:59 21 15 140 127 156
0.00:40:00 10:00 2.00 11.98 05:00 21 15 138 119 154
0.00:50:00 10:00 1.21 7.28 08:14 3 72 142 118 160
0.01:00:00 10:00 0.87 5.25 11:26 3 118 149 123 163
0.01:10:00 01:06 0.01 0.53 53:53 0 0 126 122 134

Speed and Pace
Total Average Speed: 9.28 mph
Active Average Speed: 9.89 mph
Maximum speed: 14.99 mph
Total Average Pace: 06:28 /mi
Active Average Pace: 06:04 /mi
Maximum pace: 04:00 /mi
Fastest comparable activities (cycling 11 mi):

Training Avg Spd mph Avg Pac /mi
Oct 17, 2019 10.99 05:28
Sep 11, 2019 10.86 05:32
Sep 10, 2019 9.99 06:00
This training 9.28 06:28

Calories and Heart Rate
Calories:972 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 3 Champignons (2 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:138.2 bpm
Min Heart Rate:83 bpm
Max Heart Rate:163 bpm
Heart Efficiency:1.80 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 4%
Fat burn 108 - 125 bpm 8%
Aerobic 126 - 143 bpm 52%
Anaerobic 144 - 161 bpm 34%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:58.4
Min Cadence:0
Max Cadence:95
Average Stride Length:14,91 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:01:21 0.00 0 0
2 00:15 0.00:03:43 0.21 2401 0
3 00:27 0.00:06:24 0.39 2409 0
4 00:33 0.00:59:52 10.11 2508 0
5 00:08 0.01:04:37 10.44 2577 0
6 01:04 0.01:10:01 10.98 2626 0
02:47

Altitude
Min Altitude:0 ft
Max Altitude:2629 ft
Ascent (GPS):324 ft
Descent (GPS):104 ft
Ascent (Topo):751 ft
Descent (Topo):482 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G973F - beyond1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:COOSPO H6 0635682, CAD
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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